Apple crisp vs. Cane syrup — In-Depth Nutrition Comparison
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What are the main differences between apple crisp and cane syrup?
- Apple crisp is richer in copper, fiber, fats, and selenium, yet cane syrup is richer in iron and carbs.
- Cane syrup's daily need coverage for iron is 35% higher.
- Cane syrup contains less sodium.
We used Desserts, apple crisp, prepared-from-recipe and Syrup, Cane types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more CopperCopper | +255% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +339% |
| Contains less SodiumSodium | -83.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +746% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.82mg | 3.6mg | 35% |
| Carbs | 30.84g | 73.14g | 14% |
| Sodium | 351mg | 58mg | 13% |
| Polyunsaturated fat | 1.144g | 0g | 8% |
| Fiber | 1.4g | 0g | 6% |
| Copper | 0.071mg | 0.02mg | 6% |
| Manganese | 0.13mg | 6% | |
| Calories | 161kcal | 269kcal | 5% |
| Fats | 3.43g | 0g | 5% |
| Selenium | 3.5µg | 0.7µg | 5% |
| Vitamin B3 | 0.846mg | 0.1mg | 5% |
| Protein | 1.75g | 0g | 4% |
| Vitamin B1 | 0.083mg | 0.13mg | 4% |
| Folate | 16µg | 0µg | 4% |
| Phosphorus | 28mg | 8mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Saturated fat | 0.685g | 0g | 3% |
| Monounsaturated fat | 1.334g | 0g | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Calcium | 35mg | 13mg | 2% |
| Vitamin B2 | 0.081mg | 0.06mg | 2% |
| Vitamin B5 | 0.092mg | 2% | |
| Protein per 100 calories | 1.1g | 0g | N/A |
| Calories per 10 g protein | 920kcal | N/A | |
| Weight per 100 calories | 62g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | N/A | |
| Net carbs | 29.44g | 73.14g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Potassium | 78mg | 63mg | 0% |
| Sugar | 19.68g | 73.2g | N/A |
| Zinc | 0.18mg | 0.19mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +142% |
| Contains more CarbsCarbs | +137.2% |
