Apple crisp vs. Creamsicle — In-Depth Nutrition Comparison
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How are apple crisp and creamsicle different?
- Apple crisp is richer in iron and carbs, while creamsicle is higher in fiber.
- Creamsicle covers your daily need for fiber 24% more than apple crisp.
- Apple crisp contains 59 times more sodium than creamsicle. Apple crisp contains 351mg of sodium, while creamsicle contains 6mg.
Desserts, apple crisp, prepared-from-recipe and Frozen novelties, Sugar Free, CREAMSICLE Pops types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +52.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2633.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.4g | 7.5g | 24% |
| Sodium | 351mg | 6mg | 15% |
| Iron | 0.82mg | 0.03mg | 10% |
| Copper | 0.071mg | 8% | |
| Polyunsaturated fat | 1.144g | 8% | |
| Vitamin B1 | 0.083mg | 7% | |
| Calories | 161kcal | 49kcal | 6% |
| Carbs | 30.84g | 11.95g | 6% |
| Manganese | 0.13mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Vitamin B2 | 0.081mg | 6% | |
| Saturated fat | 0.685g | 2g | 6% |
| Vitamin B3 | 0.846mg | 5% | |
| Phosphorus | 28mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin A | 29µg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Monounsaturated fat | 1.334g | 3% | |
| Fats | 3.43g | 2.33g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Magnesium | 8mg | 2% | |
| Potassium | 78mg | 2% | |
| Zinc | 0.18mg | 2% | |
| Vitamin B5 | 0.092mg | 2% | |
| Protein | 1.75g | 1.37g | 1% |
| Calcium | 35mg | 23mg | 1% |
| Protein per 100 calories | 1.1g | 2.8g | N/A |
| Calories per 10 g protein | 920kcal | 358kcal | N/A |
| Weight per 100 calories | 62g | 204g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 0 | N/A |
| Net carbs | 29.44g | 4.45g | N/A |
| Sugar | 19.68g | 0.43g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
| Contains more ProteinProtein | +27.7% |
| Contains more FatsFats | +47.2% |
| Contains more CarbsCarbs | +158.1% |
| Contains more WaterWater | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
