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  6. Apple juice vs. Cherry juice

Apple juice vs. Cherry juice — In-Depth Nutrition Comparison

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Differences between apple juice and cherry juice

  • Apple juice contains less vitamin C than cherry juice.
  • Cherry juice's daily need coverage for vitamin C is 35% higher.

The food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Babyfood, juice, apple - cherry.

Infographic

Apple juice vs Cherry juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +14.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +191.7%
Contains more CopperCopper +66.7%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +71.4%
~equal in Potassium ~110mg
~equal in Sodium ~4mg
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0.2% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0% 0.33% 0.4% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +3466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +50.7%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Apple juice Cherry juice DV% diff.
Vitamin C 0.9mg 32.1mg 35%
Fructose 5.73g 7%
Iron 0.12mg 0.35mg 3%
Manganese 0.074mg 3%
Copper 0.012mg 0.02mg 1%
Phosphorus 7mg 12mg 1%
Vitamin B1 0.021mg 0.01mg 1%
Vitamin B5 0.049mg 1%
Vitamin B6 0.018mg 0.03mg 1%
Calories 46kcal 47kcal 0%
Protein 0.1g 0.2g 0%
Weight per 100 calories 217g 213g N/A
Fats 0.13g 0.1g 0%
Net carbs 11.1g 10.9g N/A
Carbs 11.3g 11.2g 0%
Magnesium 5mg 3mg 0%
Calcium 8mg 7mg 0%
Potassium 101mg 110mg 0%
Sugar 9.62g 10.5g N/A
Fiber 0.2g 0.3g 0%
Zinc 0.02mg 0.03mg 0%
Sodium 4mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.01mg 0.02mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.017mg 0.02mg 0%
Vitamin B3 0.073mg 0.11mg 0%
Vitamin K 0µg 0.2µg 0%
Choline 1.8mg 1.9mg 0%
Saturated fat 0.022g 0.02g 0%
Monounsaturated fat 0.006g 0g 0%
Polyunsaturated fat 0.039g 0.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more FatsFats +30%
Contains more ProteinProtein +100%
~equal in Carbs ~11.2g
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +30%
~equal in Saturated fat ~0.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.