Apple vs. Grape — In-Depth Nutrition Comparison
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The main differences between apples and grapes
- Apples have more fiber; however, grapes have more manganese, vitamin K, vitamin B1, and vitamin B6.
- Daily need coverage for manganese for grapes is 30% higher.
- Grapes have 3 times less fiber than apples. Apples have 2.4g of fiber, while grapes have 0.9g.
- Apples are lower in sugar.
- Grapes have a higher glycemic index than apples.
Food types used in this article are Apples, raw, with skin and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +48.1% |
| Contains more ManganeseManganese | +1951.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15% |
| Contains more Vitamin B5Vitamin B5 | +154.2% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +441.2% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B3Vitamin B3 | +229.7% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more Vitamin KVitamin K | +563.6% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +64.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.035mg | 0.718mg | 30% |
| Vitamin K | 2.2µg | 14.6µg | 10% |
| Fructose | 5.9g | 7% | |
| Fiber | 2.4g | 0.9g | 6% |
| Vitamin B1 | 0.017mg | 0.092mg | 6% |
| Vitamin B6 | 0.041mg | 0.11mg | 5% |
| Potassium | 107mg | 191mg | 2% |
| Iron | 0.12mg | 0.29mg | 2% |
| Vitamin B2 | 0.026mg | 0.057mg | 2% |
| Carbs | 13.81g | 17.15g | 1% |
| Vitamin C | 4.6mg | 4mg | 1% |
| Vitamin B5 | 0.061mg | 0.024mg | 1% |
| Protein | 0.26g | 0.63g | 1% |
| Vitamin B3 | 0.091mg | 0.3mg | 1% |
| Calories | 52kcal | 67kcal | 1% |
| Calcium | 6mg | 14mg | 1% |
| Copper | 0.027mg | 0.04mg | 1% |
| Fats | 0.17g | 0.35g | 0% |
| Net carbs | 11.41g | 16.25g | N/A |
| Magnesium | 5mg | 5mg | 0% |
| Sugar | 10.39g | 16.25g | N/A |
| Zinc | 0.04mg | 0.04mg | 0% |
| Starch | 0.05g | 0% | |
| Phosphorus | 11mg | 10mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.18mg | 0.19mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Folate | 3µg | 4µg | 0% |
| Choline | 3.4mg | 5.6mg | 0% |
| Saturated fat | 0.028g | 0.114g | 0% |
| Monounsaturated fat | 0.007g | 0.014g | 0% |
| Polyunsaturated fat | 0.051g | 0.102g | 0% |
| Tryptophan | 0.001mg | 0.003mg | 0% |
| Threonine | 0.006mg | 0.017mg | 0% |
| Isoleucine | 0.006mg | 0.005mg | 0% |
| Leucine | 0.013mg | 0.013mg | 0% |
| Lysine | 0.012mg | 0.014mg | 0% |
| Methionine | 0.001mg | 0.021mg | 0% |
| Phenylalanine | 0.006mg | 0.013mg | 0% |
| Valine | 0.012mg | 0.017mg | 0% |
| Histidine | 0.005mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +142.3% |
| Contains more FatsFats | +105.9% |
| Contains more CarbsCarbs | +24.2% |
| Contains more OtherOther | +185% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
