Apricot jam vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between apricot jam and marmalade
- Apricot jam has a higher glycemic index than marmalade.
The food varieties used in the comparison are Jams and preserves, apricot and Marmalade, orange.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more IronIron | +226.7% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more CalciumCalcium | +90% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.8mg | 4.8mg | 4% |
| Iron | 0.49mg | 0.15mg | 4% |
| Selenium | 2µg | 0.6µg | 3% |
| Calcium | 20mg | 38mg | 2% |
| Fiber | 0.3g | 0.7g | 2% |
| Folate | 1µg | 9µg | 2% |
| Protein | 0.7g | 0.3g | 1% |
| Carbs | 64.4g | 66.3g | 1% |
| Potassium | 77mg | 37mg | 1% |
| Copper | 0.1mg | 0.09mg | 1% |
| Sodium | 40mg | 56mg | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Manganese | 0.04mg | 0.02mg | 1% |
| Calories | 242kcal | 246kcal | 0% |
| Weight per 100 calories | 41g | 41g | N/A |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 64.1g | 65.6g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 43.4g | 60g | N/A |
| Zinc | 0.06mg | 0.04mg | 0% |
| Phosphorus | 3mg | 4mg | 0% |
| Vitamin E | 0.13mg | 0.06mg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B2 | 0.022mg | 0.025mg | 0% |
| Vitamin B3 | 0.036mg | 0.052mg | 0% |
| Vitamin B5 | 0.02mg | 0.015mg | 0% |
| Vitamin B6 | 0.02mg | 0.019mg | 0% |
| Choline | 0.4mg | 3mg | 0% |
| Saturated fat | 0.01g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~66.3g
~equal in
Water
~33.2g
