Apricot kernel oil vs. Russian dressing — In-Depth Nutrition Comparison
Compare
A recap on the differences between apricot kernel oil and russian dressing
- Apricot kernel oil has more fats; however, russian dressing is higher in carbs, vitamin B5, iron, vitamin B6, vitamin C, and potassium.
- Apricot kernel oil covers your daily fats needs 114% more than russian dressing.
- Russian dressing contains 3 times less saturated fat than apricot kernel oil. Apricot kernel oil contains 6.3g of saturated fat, while russian dressing contains 2.39g.
Food varieties used in this article are Oil, apricot kernel and Salad dressing, russian dressing.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +20.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 60g | 5.928g | 135% |
| Fats | 100g | 26.18g | 114% |
| Polyunsaturated fat | 29.3g | 14.83g | 96% |
| Sodium | 0mg | 1133mg | 49% |
| Vitamin K | 53.7µg | 45% | |
| Calories | 884kcal | 355kcal | 26% |
| Saturated fat | 6.3g | 2.39g | 18% |
| Carbs | 0g | 31.9g | 11% |
| Iron | 0mg | 0.6mg | 8% |
| Vitamin B5 | 0mg | 0.4mg | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin B6 | 0mg | 0.097mg | 7% |
| Copper | 0.058mg | 6% | |
| Potassium | 0mg | 173mg | 5% |
| Vitamin E | 4mg | 3.32mg | 5% |
| Vitamin B2 | 0mg | 0.046mg | 4% |
| Vitamin B3 | 0mg | 0.594mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Phosphorus | 0mg | 20mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Manganese | 0.063mg | 3% | |
| Selenium | 0µg | 1.6µg | 3% |
| Magnesium | 0mg | 10mg | 2% |
| Zinc | 0mg | 0.22mg | 2% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Protein | 0g | 0.69g | 1% |
| Calcium | 0mg | 13mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Choline | 4.6mg | 1% | |
| Weight per 100 calories | 11g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 14 | 8.7 | N/A |
| Net carbs | 0g | 31.2g | N/A |
| Sugar | 0g | 17.68g | N/A |
| Trans fat | 0.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more FatsFats | +282% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
60 g
Polyunsaturated fat:
Poly. Fat
29.3 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains more Mono. FatMonounsaturated fat | +912.1% |
| Contains more Poly. FatPolyunsaturated fat | +97.6% |
| Contains less Sat. FatSaturated fat | -62.1% |
