Apricot vs. Nectarine — In-Depth Nutrition Comparison
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Important differences between apricots and nectarine
- Apricots have more vitamin A and vitamin C than nectarine.
- Apricots' daily need coverage for vitamin A is 19% more.
- Apricots contain 2 times more vitamin C than nectarine. Apricots contain 10mg of vitamin C, while nectarine contains 5.4mg.
The food varieties used in the comparison are Apricots, raw and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +39.3% |
| Contains more ZincZinc | +17.6% |
| Contains more ManganeseManganese | +42.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +10.3% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.2% |
| Contains more Vitamin AVitamin A | +464.7% |
| Contains more Vitamin EVitamin E | +15.6% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +116% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 96µg | 17µg | 9% |
| Vitamin C | 10mg | 5.4mg | 5% |
| Vitamin B3 | 0.6mg | 1.125mg | 3% |
| Potassium | 259mg | 201mg | 2% |
| Vitamin B6 | 0.054mg | 0.025mg | 2% |
| Protein | 1.4g | 1.06g | 1% |
| Calcium | 13mg | 6mg | 1% |
| Iron | 0.39mg | 0.28mg | 1% |
| Fiber | 2g | 1.7g | 1% |
| Copper | 0.078mg | 0.086mg | 1% |
| Vitamin E | 0.89mg | 0.77mg | 1% |
| Manganese | 0.077mg | 0.054mg | 1% |
| Vitamin B2 | 0.04mg | 0.027mg | 1% |
| Vitamin B5 | 0.24mg | 0.185mg | 1% |
| Vitamin K | 3.3µg | 2.2µg | 1% |
| Folate | 9µg | 5µg | 1% |
| Choline | 2.8mg | 6.2mg | 1% |
| Fructose | 0.94g | 1.37g | 1% |
| Calories | 48kcal | 44kcal | 0% |
| Protein per 100 calories | 2.9g | 2.4g | N/A |
| Calories per 10 g protein | 343kcal | 415kcal | N/A |
| Weight per 100 calories | 208g | 227g | N/A |
| Fats | 0.39g | 0.32g | 0% |
| Net carbs | 9.12g | 8.85g | N/A |
| Carbs | 11.12g | 10.55g | 0% |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 9.24g | 7.89g | N/A |
| Zinc | 0.2mg | 0.17mg | 0% |
| Starch | 0.07g | 0% | |
| Phosphorus | 23mg | 26mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B1 | 0.03mg | 0.034mg | 0% |
| Saturated fat | 0.027g | 0.025g | 0% |
| Monounsaturated fat | 0.17g | 0.088g | 0% |
| Polyunsaturated fat | 0.077g | 0.113g | 0% |
| Tryptophan | 0.015mg | 0.005mg | 0% |
| Threonine | 0.047mg | 0.009mg | 0% |
| Isoleucine | 0.041mg | 0.009mg | 0% |
| Leucine | 0.077mg | 0.014mg | 0% |
| Lysine | 0.097mg | 0.016mg | 0% |
| Methionine | 0.006mg | 0.006mg | 0% |
| Phenylalanine | 0.052mg | 0.021mg | 0% |
| Valine | 0.047mg | 0.013mg | 0% |
| Histidine | 0.027mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +21.9% |
| Contains more OtherOther | +54.2% |
~equal in
Carbs
~10.55g
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +93.2% |
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
~equal in
Saturated fat
~0.025g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +20.5% |
| Contains more GlucoseGlucose | +51% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +45.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
