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  6. Apricot vs. Pretzel

Apricot vs. Pretzel — In-Depth Nutrition Comparison

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How are apricots and pretzel different?

  • Apricots are richer in vitamin A and vitamin C, while pretzel is higher in iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, and phosphorus.
  • Pretzel covers your daily need for sodium, 54% more than apricots.
  • Apricots are lower in sodium.
  • Pretzel has a higher glycemic index (83) than apricots (34).

Apricots, raw and Snacks, pretzels, hard, plain, salted types were used in this article.

Infographic

Apricot vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more PotassiumPotassium +16.1%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +107.7%
Contains more IronIron +1074.4%
Contains more CopperCopper +100%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +456.5%
Contains more ManganeseManganese +1218.2%
Contains more SeleniumSelenium +4300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 32% 18% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7% 0% 0% 9.4% 106% 77% 99% 19% 17% 0% 7% 125%
Contains more Vitamin CVitamin C +376.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +89.4%
Contains more Vitamin KVitamin K +17.9%
Contains more Vitamin B1Vitamin B1 +1313.3%
Contains more Vitamin B2Vitamin B2 +730%
Contains more Vitamin B3Vitamin B3 +778.3%
Contains more Vitamin B5Vitamin B5 +34.2%
Contains more Vitamin B6Vitamin B6 +37%
Contains more FolateFolate +1744.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Pretzel DV% diff.
Sodium 1mg 1240mg 54%
Iron 0.39mg 4.58mg 52%
Manganese 0.077mg 1.015mg 41%
Folate 9µg 166µg 39%
Vitamin B1 0.03mg 0.424mg 33%
Starch 72.58g 30%
Vitamin B3 0.6mg 5.27mg 29%
Carbs 11.12g 80.39g 23%
Vitamin B2 0.04mg 0.332mg 22%
Calories 48kcal 384kcal 17%
Protein 1.4g 10.04g 17%
Phosphorus 23mg 128mg 15%
Vitamin A 96µg 0µg 11%
Vitamin C 10mg 2.1mg 9%
Copper 0.078mg 0.156mg 9%
Zinc 0.2mg 1.04mg 8%
Selenium 0.1µg 4.4µg 8%
Polyunsaturated fat 0.077g 1.291g 8%
Fiber 2g 3.4g 6%
Magnesium 10mg 29mg 5%
Choline 2.8mg 29.5mg 5%
Fats 0.39g 2.93g 4%
Vitamin E 0.89mg 0.47mg 3%
Vitamin B5 0.24mg 0.322mg 2%
Vitamin B6 0.054mg 0.074mg 2%
Saturated fat 0.027g 0.391g 2%
Calcium 13mg 27mg 1%
Potassium 259mg 223mg 1%
Monounsaturated fat 0.17g 0.727g 1%
Fructose 0.94g 0.31g 1%
Protein per 100 calories 2.9g 2.6g N/A
Calories per 10 g protein 343kcal 382kcal N/A
Weight per 100 calories 208g 26g N/A
Unsaturated / Saturated Fat ratio 9.1 5.2 N/A
Net carbs 9.12g 76.99g N/A
Sugar 9.24g 2.21g N/A
Vitamin K 3.3µg 2.8µg 0%
Trans fat 0g 0.004g N/A
Tryptophan 0.015mg 0.097mg 0%
Threonine 0.047mg 0.25mg 0%
Isoleucine 0.041mg 0.407mg 0%
Leucine 0.077mg 0.757mg 0%
Lysine 0.097mg 0.257mg 0%
Methionine 0.006mg 0.177mg 0%
Phenylalanine 0.052mg 0.52mg 0%
Valine 0.047mg 0.48mg 0%
Histidine 0.027mg 0.22mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +2658.8%
Contains more ProteinProtein +617.1%
Contains more FatsFats +651.3%
Contains more CarbsCarbs +622.9%
Contains more OtherOther +374.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +327.6%
Contains more Poly. FatPolyunsaturated fat +1576.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +243.5%
Contains more FructoseFructose +203.2%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +1750%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.