Arepa vs. Golden Grahams Cereal — In-Depth Nutrition Comparison

Compare

Significant differences between arepa and golden Grahams Cereal

The amount of vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, manganese, vitamin A, and calcium in golden Grahams Cereal is higher than in arepa.
Golden Grahams Cereal covers your daily vitamin B12 needs 200% more than arepa.
Golden Grahams Cereal has a higher glycemic index. The glycemic index of golden Grahams Cereal is 72, while the glycemic index of arepa is 55.

Specific food types used in this comparison are Restaurant, Latino, arepa (unleavened cornmeal bread) and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Arepa

Golden Grahams Cereal

Contains less SodiumSodium

-65%

Contains more CalciumCalcium	+262.9%
Contains more PotassiumPotassium	+134.1%
Contains more IronIron	+1294.2%
Contains more CopperCopper	+586.7%
Contains more ZincZinc	+1412.5%
Contains more PhosphorusPhosphorus	+10.3%
Contains more ManganeseManganese	+1493.1%

~equal in Magnesium ~26mg

~equal in Selenium ~5.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Arepa

Golden Grahams Cereal

Contains more Vitamin KVitamin K

+75%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+673.8%
Contains more Vitamin EVitamin E	+120.7%
Contains more Vitamin B1Vitamin B1	+1614.3%
Contains more Vitamin B2Vitamin B2	+3233.3%
Contains more Vitamin B3Vitamin B3	+1713.1%
Contains more Vitamin B5Vitamin B5	+67.3%
Contains more Vitamin B6Vitamin B6	+1407.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	4.8µg	200%
Iron	1.04mg	14.5mg	168%
Vitamin B6	0.107mg	1.613mg	116%
Vitamin B2	0.042mg	1.4mg	104%
Zinc	0.8mg	12.1mg	103%
Vitamin B3	0.888mg	16.1mg	95%
Vitamin B1	0.07mg	1.2mg	94%
Folate		323µg	81%
Manganese	0.116mg	1.848mg	75%
Vitamin A	61µg	472µg	46%
Calcium	89mg	323mg	23%
Vitamin C		19.4mg	22%
Sodium	270mg	772mg	22%
Copper	0.03mg	0.206mg	20%
Carbs	37.14g	85.1g	16%
Vitamin D*		129 IU	16%
Vitamin D		3.2µg	16%
Fiber	2.6g	5.6g	12%
Saturated fat	2.902g	0.4g	11%
Calories	219kcal	374kcal	8%
Omega-6 (Linoleic acid)	0.825g		5%
Omega-3 (ALA)	0.065g		4%
Fats	5.38g	3.2g	3%
Potassium	88mg	206mg	3%
Vitamin B5	0.202mg	0.338mg	3%
Cholesterol	5mg	0mg	2%
Phosphorus	117mg	129mg	2%
Vitamin E	0.29mg	0.64mg	2%
Choline	4.4mg	15.2mg	2%
Selenium	6.1µg	5.6µg	1%
Vitamin K	3.5µg	2µg	1%
Protein	5.48g	5.3g	0%
Protein per 100 calories	2.5g	1.4g	N/A
Calories per 10 g protein	400kcal	706kcal	N/A
Weight per 100 calories	46g	27g	N/A
Unsaturated / Saturated Fat ratio	0.86	6.5	N/A
Net carbs	34.54g	79.5g	N/A
Magnesium	27mg	26mg	0%
Sugar	0.87g	35g	N/A
Trans fat	0.157g	0g	N/A
Monounsaturated fat	1.514g	1.6g	0%
Polyunsaturated fat	0.989g	1g	0%
Tryptophan	0.048mg		0%
Threonine	0.193mg		0%
Isoleucine	0.207mg		0%
Leucine	0.671mg		0%
Lysine	0.228mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.276mg		0%
Valine	0.276mg		0%
Histidine	0.166mg		0%
Omega-3 (EPA)	0.003g	0g	N/A
Omega-3 (DPA)	0.003g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A