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  6. Artichoke vs. Celtuce

Artichoke vs. Celtuce — In-Depth Nutrition Comparison

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Important differences between artichoke and celtuce

  • Artichoke has more copper, fiber, iron, magnesium, phosphorus, protein, and folate; however, celtuce has more vitamin A, manganese, and vitamin C.
  • Artichoke's daily need coverage for copper is 21% more.
  • Artichoke has 4 times more protein than celtuce. Artichoke has 3.27g of protein, while celtuce has 0.85g.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Celtuce, raw.

Infographic

Artichoke vs Celtuce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +12.8%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +132.7%
Contains more CopperCopper +477.5%
Contains more ZincZinc +81.5%
Contains more PhosphorusPhosphorus +130.8%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +168.8%
Contains more SeleniumSelenium +350%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 0% 58% 0% 14% 16% 10% 11% 12% 0% 0% 35%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30.9%
Contains more Vitamin B3Vitamin B3 +90.2%
Contains more Vitamin B5Vitamin B5 +84.7%
Contains more Vitamin B6Vitamin B6 +132%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +47.8%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +17400%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Celtuce DV% diff.
Copper 0.231mg 0.04mg 21%
Vitamin A 1µg 175µg 19%
Manganese 0.256mg 0.688mg 19%
Fiber 5.4g 1.7g 15%
Vitamin K 14.8µg 12%
Vitamin C 11.7mg 19.5mg 9%
Iron 1.28mg 0.55mg 9%
Magnesium 60mg 28mg 8%
Phosphorus 90mg 39mg 7%
Folate 68µg 46µg 6%
Choline 34.4mg 6%
Protein 3.27g 0.85g 5%
Vitamin B6 0.116mg 0.05mg 5%
Sodium 94mg 11mg 4%
Vitamin B3 1.046mg 0.55mg 3%
Vitamin B5 0.338mg 0.183mg 3%
Carbs 10.51g 3.65g 2%
Zinc 0.49mg 0.27mg 2%
Calories 47kcal 18kcal 1%
Calcium 44mg 39mg 1%
Potassium 370mg 330mg 1%
Vitamin E 0.19mg 1%
Selenium 0.2µg 0.9µg 1%
Vitamin B1 0.072mg 0.055mg 1%
Protein per 100 calories 7g 4.7g N/A
Calories per 10 g protein 144kcal 212kcal N/A
Weight per 100 calories 213g 556g N/A
Fats 0.15g 0.3g 0%
Net carbs 5.11g 1.95g N/A
Sugar 0.99g N/A
Vitamin B2 0.066mg 0.07mg 0%
Saturated fat 0.036g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.064g 0%
Tryptophan 0.006mg 0%
Threonine 0.039mg 0%
Isoleucine 0.055mg 0%
Leucine 0.052mg 0%
Lysine 0.055mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.046mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more ProteinProtein +284.7%
Contains more CarbsCarbs +187.9%
Contains more FatsFats +100%
Contains more WaterWater +11.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.