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  6. Artichoke vs. Tomatillo

Artichoke vs. Tomatillo — In-Depth Nutrition Comparison

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Differences between artichoke and tomatillos

  • Artichoke has more copper, folate, fiber, magnesium, iron, and phosphorus, while tomatillos have more manganese and vitamin B3.
  • Tomatillos' daily need coverage for manganese is 6641% higher.
  • Tomatillos contain 10 times less folate than artichoke. Artichoke contains 68µg of folate, while tomatillos contain 7µg.

The food types used in this comparison are Artichokes, (globe or french), raw and Tomatillos, raw.

Infographic

Artichoke vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +528.6%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +106.5%
Contains more CopperCopper +192.4%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +130.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +59665.6%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +88.6%
Contains more Vitamin B5Vitamin B5 +125.3%
Contains more Vitamin B6Vitamin B6 +107.1%
Contains more Vitamin KVitamin K +46.5%
Contains more FolateFolate +871.4%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +76.9%
~equal in Vitamin C ~11.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Tomatillo DV% diff.
Manganese 0.256mg 153mg 6641%
Copper 0.231mg 0.079mg 17%
Folate 68µg 7µg 15%
Fiber 5.4g 1.9g 14%
Magnesium 60mg 20mg 10%
Iron 1.28mg 0.62mg 8%
Phosphorus 90mg 39mg 7%
Protein 3.27g 0.96g 5%
Vitamin B3 1.046mg 1.85mg 5%
Vitamin B6 0.116mg 0.056mg 5%
Choline 34.4mg 7.6mg 5%
Calcium 44mg 7mg 4%
Sodium 94mg 1mg 4%
Vitamin B5 0.338mg 0.15mg 4%
Vitamin K 14.8µg 10.1µg 4%
Potassium 370mg 268mg 3%
Carbs 10.51g 5.84g 2%
Zinc 0.49mg 0.22mg 2%
Vitamin B1 0.072mg 0.044mg 2%
Vitamin B2 0.066mg 0.035mg 2%
Polyunsaturated fat 0.064g 0.417g 2%
Calories 47kcal 32kcal 1%
Fats 0.15g 1.02g 1%
Vitamin A 1µg 6µg 1%
Vitamin E 0.19mg 0.38mg 1%
Selenium 0.2µg 0.5µg 1%
Protein per 100 calories 7g 3g N/A
Calories per 10 g protein 144kcal 333kcal N/A
Weight per 100 calories 213g 313g N/A
Vitamin C 11.7mg 11.7mg 0%
Net carbs 5.11g 3.94g N/A
Sugar 0.99g 3.93g N/A
Saturated fat 0.036g 0.139g 0%
Monounsaturated fat 0.005g 0.155g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +240.6%
Contains more CarbsCarbs +80%
Contains more OtherOther +105.5%
Contains more FatsFats +580%
~equal in Water ~91.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +3000%
Contains more Poly. FatPolyunsaturated fat +551.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.