Artichoke vs. Tomato — In-Depth Nutrition Comparison

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What are the main differences between artichoke and tomatoes?

Artichoke is richer in copper, fiber, folate, iron, magnesium, phosphorus, manganese, vitamin K, and choline, while tomatoes are higher in vitamin A.
Artichoke's daily need coverage for copper is 19% higher.
Tomatoes have 5 times less magnesium than artichoke. Artichoke has 60mg of magnesium, while tomatoes have 11mg.

We used Artichokes, (globe or french), raw and Tomatoes, red, ripe, raw, year round average types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Artichoke

Tomato

Contains more MagnesiumMagnesium	+445.5%
Contains more CalciumCalcium	+340%
Contains more PotassiumPotassium	+56.1%
Contains more IronIron	+374.1%
Contains more CopperCopper	+291.5%
Contains more ZincZinc	+188.2%
Contains more PhosphorusPhosphorus	+275%
Contains more ManganeseManganese	+124.6%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Artichoke

Tomato

Contains more Vitamin B1Vitamin B1	+94.6%
Contains more Vitamin B2Vitamin B2	+247.4%
Contains more Vitamin B3Vitamin B3	+76.1%
Contains more Vitamin B5Vitamin B5	+279.8%
Contains more Vitamin B6Vitamin B6	+45%
Contains more Vitamin KVitamin K	+87.3%
Contains more FolateFolate	+353.3%

Contains more Vitamin CVitamin C	+17.1%
Contains more Vitamin AVitamin A	+4100%
Contains more Vitamin EVitamin E	+184.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.231mg	0.059mg	19%
Fiber	5.4g	1.2g	17%
Iron	1.28mg	0.27mg	13%
Folate	68µg	15µg	13%
Magnesium	60mg	11mg	12%
Phosphorus	90mg	24mg	9%
Manganese	0.256mg	0.114mg	6%
Vitamin K	14.8µg	7.9µg	6%
Protein	3.27g	0.88g	5%
Vitamin A	1µg	42µg	5%
Vitamin B5	0.338mg	0.089mg	5%
Choline	34.4mg	6.7mg	5%
Potassium	370mg	237mg	4%
Sodium	94mg	5mg	4%
Vitamin B2	0.066mg	0.019mg	4%
Calcium	44mg	10mg	3%
Zinc	0.49mg	0.17mg	3%
Vitamin B1	0.072mg	0.037mg	3%
Vitamin B3	1.046mg	0.594mg	3%
Vitamin B6	0.116mg	0.08mg	3%
Vitamin C	11.7mg	13.7mg	2%
Carbs	10.51g	3.89g	2%
Vitamin E	0.19mg	0.54mg	2%
Fructose		1.37g	2%
Calories	47kcal	18kcal	1%
Protein per 100 calories	7g	4.9g	N/A
Calories per 10 g protein	144kcal	205kcal	N/A
Weight per 100 calories	213g	556g	N/A
Fats	0.15g	0.2g	0%
Net carbs	5.11g	2.69g	N/A
Sugar	0.99g	2.63g	N/A
Selenium	0.2µg	0µg	0%
Saturated fat	0.036g	0.028g	0%
Monounsaturated fat	0.005g	0.031g	0%
Polyunsaturated fat	0.064g	0.083g	0%
Tryptophan		0.006mg	0%
Threonine		0.027mg	0%
Isoleucine		0.018mg	0%
Leucine		0.025mg	0%
Lysine		0.027mg	0%
Methionine		0.006mg	0%
Phenylalanine		0.027mg	0%
Valine		0.018mg	0%
Histidine		0.014mg	0%