Arugula vs. Endive — In-Depth Nutrition Comparison
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Important differences between arugula and endive
- Arugula has more calcium, vitamin C, iron, and magnesium; however, endive has more vitamin K, folate, vitamin B5, and fiber.
- Endive's daily need coverage for vitamin K is 102% more.
- Arugula has 3 times more magnesium than endive. Arugula has 47mg of magnesium, while endive has 15mg.
- Endive has a higher glycemic index than arugula.
The food varieties used in the comparison are Arugula, raw and Endive, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +213.3% |
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +75.9% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +68.1% |
| Contains less SodiumSodium | -18.5% |
| Contains more ManganeseManganese | +30.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +105.9% |
| Contains more Vitamin KVitamin K | +112.7% |
| Contains more FolateFolate | +46.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 231µg | 102% |
| Calcium | 160mg | 52mg | 11% |
| Folate | 97µg | 142µg | 11% |
| Vitamin C | 15mg | 6.5mg | 9% |
| Vitamin B5 | 0.437mg | 0.9mg | 9% |
| Magnesium | 47mg | 15mg | 8% |
| Iron | 1.46mg | 0.83mg | 8% |
| Fiber | 1.6g | 3.1g | 6% |
| Manganese | 0.321mg | 0.42mg | 4% |
| Vitamin B6 | 0.073mg | 0.02mg | 4% |
| Protein | 2.58g | 1.25g | 3% |
| Copper | 0.076mg | 0.099mg | 3% |
| Zinc | 0.47mg | 0.79mg | 3% |
| Phosphorus | 52mg | 28mg | 3% |
| Vitamin B1 | 0.044mg | 0.08mg | 3% |
| Potassium | 369mg | 314mg | 2% |
| Polyunsaturated fat | 0.319g | 0.087g | 2% |
| Fats | 0.66g | 0.2g | 1% |
| Vitamin A | 119µg | 108µg | 1% |
| Vitamin B2 | 0.086mg | 0.075mg | 1% |
| Vitamin B3 | 0.305mg | 0.4mg | 1% |
| Calories | 25kcal | 17kcal | 0% |
| Protein per 100 calories | 10g | 7.4g | N/A |
| Calories per 10 g protein | 97kcal | 136kcal | N/A |
| Weight per 100 calories | 400g | 588g | N/A |
| Net carbs | 2.05g | 0.25g | N/A |
| Carbs | 3.65g | 3.35g | 0% |
| Sugar | 2.05g | 0.25g | N/A |
| Sodium | 27mg | 22mg | 0% |
| Vitamin E | 0.43mg | 0.44mg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Choline | 15.3mg | 16.8mg | 0% |
| Saturated fat | 0.086g | 0.048g | 0% |
| Monounsaturated fat | 0.049g | 0.004g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.4% |
| Contains more FatsFats | +230% |
~equal in
Carbs
~3.35g
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1125% |
| Contains more Poly. FatPolyunsaturated fat | +266.7% |
| Contains less Sat. FatSaturated fat | -44.2% |
