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  6. Arugula vs. Rosemary

Arugula vs. Rosemary — In-Depth Nutrition Comparison

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Important differences between arugula and rosemary

  • Arugula has less iron, fiber, manganese, copper, vitamin B6, calcium, vitamin A, magnesium, and potassium.
  • Rosemary's daily need coverage for iron is 65% more.
  • Arugula is lower in saturated fat.
  • Rosemary has a higher glycemic index than arugula.

The food varieties used in the comparison are Arugula, raw and Rosemary, fresh.

Infographic

Arugula vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +93.6%
Contains more CalciumCalcium +98.1%
Contains more PotassiumPotassium +81%
Contains more IronIron +355.5%
Contains more CopperCopper +296.1%
Contains more ZincZinc +97.9%
Contains more PhosphorusPhosphorus +26.9%
Contains more ManganeseManganese +199.1%
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 40% 8.6% 11% 20% 5.7% 26% 17% 0% 272% 73%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +45.3%
Contains more Vitamin AVitamin A +22.7%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B3Vitamin B3 +199%
Contains more Vitamin B5Vitamin B5 +84%
Contains more Vitamin B6Vitamin B6 +360.3%
Contains more FolateFolate +12.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arugula Rosemary DV% diff.
Vitamin K 108.6µg 91%
Iron 1.46mg 6.65mg 65%
Fiber 1.6g 14.1g 50%
Manganese 0.321mg 0.96mg 28%
Copper 0.076mg 0.301mg 25%
Vitamin B6 0.073mg 0.336mg 20%
Calcium 160mg 317mg 16%
Saturated fat 0.086g 2.838g 13%
Magnesium 47mg 91mg 10%
Potassium 369mg 668mg 9%
Fats 0.66g 5.86g 8%
Vitamin C 15mg 21.8mg 8%
Vitamin B5 0.437mg 0.804mg 7%
Carbs 3.65g 20.7g 6%
Calories 25kcal 131kcal 5%
Vitamin B2 0.086mg 0.152mg 5%
Zinc 0.47mg 0.93mg 4%
Vitamin B3 0.305mg 0.912mg 4%
Polyunsaturated fat 0.319g 0.901g 4%
Vitamin A 119µg 146µg 3%
Vitamin E 0.43mg 3%
Folate 97µg 109µg 3%
Choline 15.3mg 3%
Monounsaturated fat 0.049g 1.16g 3%
Phosphorus 52mg 66mg 2%
Protein 2.58g 3.31g 1%
Selenium 0.3µg 1%
Vitamin B1 0.044mg 0.036mg 1%
Protein per 100 calories 10g 2.5g N/A
Calories per 10 g protein 97kcal 396kcal N/A
Weight per 100 calories 400g 76g N/A
Unsaturated / Saturated Fat ratio 4.3 0.73 N/A
Net carbs 2.05g 6.6g N/A
Sugar 2.05g N/A
Sodium 27mg 26mg 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +35.3%
Contains more ProteinProtein +28.3%
Contains more FatsFats +787.9%
Contains more CarbsCarbs +467.1%
Contains more OtherOther +68.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +2267.3%
Contains more Poly. FatPolyunsaturated fat +182.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.