Arugula vs. Rosemary — In-Depth Nutrition Comparison

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Important differences between arugula and rosemary

Arugula has less iron, fiber, manganese, copper, vitamin B6, calcium, magnesium, potassium, and fats.
Rosemary's daily need coverage for iron is 65% more.
Arugula is lower in saturated fat.
Rosemary has a higher glycemic index than arugula.

The food varieties used in the comparison are Arugula, raw and Rosemary, fresh.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Arugula

Rosemary

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+93.6%
Contains more CalciumCalcium	+98.1%
Contains more PotassiumPotassium	+81%
Contains more IronIron	+355.5%
Contains more CopperCopper	+296.1%
Contains more ZincZinc	+97.9%
Contains more PhosphorusPhosphorus	+26.9%
Contains more ManganeseManganese	+199.1%

~equal in Sodium ~26mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Arugula

Rosemary

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+22.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+45.3%
Contains more Vitamin AVitamin A	+22.7%
Contains more Vitamin B2Vitamin B2	+76.7%
Contains more Vitamin B3Vitamin B3	+199%
Contains more Vitamin B5Vitamin B5	+84%
Contains more Vitamin B6Vitamin B6	+360.3%
Contains more FolateFolate	+12.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	108.6µg		91%
Iron	1.46mg	6.65mg	65%
Fiber	1.6g	14.1g	50%
Manganese	0.321mg	0.96mg	28%
Copper	0.076mg	0.301mg	25%
Vitamin B6	0.073mg	0.336mg	20%
Calcium	160mg	317mg	16%
Saturated fat	0.086g	2.838g	13%
Magnesium	47mg	91mg	10%
Potassium	369mg	668mg	9%
Fats	0.66g	5.86g	8%
Vitamin C	15mg	21.8mg	8%
Vitamin B5	0.437mg	0.804mg	7%
Carbs	3.65g	20.7g	6%
Calories	25kcal	131kcal	5%
Vitamin B2	0.086mg	0.152mg	5%
Zinc	0.47mg	0.93mg	4%
Vitamin B3	0.305mg	0.912mg	4%
Polyunsaturated fat	0.319g	0.901g	4%
Vitamin A	119µg	146µg	3%
Vitamin E	0.43mg		3%
Folate	97µg	109µg	3%
Choline	15.3mg		3%
Monounsaturated fat	0.049g	1.16g	3%
Phosphorus	52mg	66mg	2%
Protein	2.58g	3.31g	1%
Selenium	0.3µg		1%
Vitamin B1	0.044mg	0.036mg	1%
Protein per 100 calories	10g	2.5g	N/A
Calories per 10 g protein	97kcal	396kcal	N/A
Weight per 100 calories	400g	76g	N/A
Unsaturated / Saturated Fat ratio	4.3	0.73	N/A
Net carbs	2.05g	6.6g	N/A
Sugar	2.05g		N/A
Sodium	27mg	26mg	0%
Tryptophan		0.051mg	0%
Threonine		0.136mg	0%
Isoleucine		0.136mg	0%
Leucine		0.249mg	0%
Lysine		0.143mg	0%
Methionine		0.047mg	0%
Phenylalanine		0.169mg	0%
Valine		0.165mg	0%
Histidine		0.066mg	0%