Asparagus soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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What are the differences between asparagus soup and creamy Shrimp Soup?

Asparagus soup is higher in polyunsaturated fat, yet creamy Shrimp Soup is higher in vitamin B12.
Creamy Shrimp Soup's daily need coverage for vitamin B12 is 18% more.
Asparagus soup has 10 times more polyunsaturated fat than creamy Shrimp Soup. While asparagus soup has 1.46g of polyunsaturated fat, creamy Shrimp Soup has only 0.15g.
The amount of saturated fat in asparagus soup is lower.

We used Soup, cream of asparagus, canned, condensed and Soup, cream of shrimp, canned, condensed types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Asparagus soup

Creamy Shrimp Soup

Contains more CalciumCalcium	+64.3%
Contains more PotassiumPotassium	+193.6%
Contains more IronIron	+52.4%
Contains more ZincZinc	+16.7%
Contains more PhosphorusPhosphorus	+19.2%

Contains more MagnesiumMagnesium	+133.3%
Contains more SeleniumSelenium	+136.8%

~equal in Copper ~0.1mg

~equal in Sodium ~685mg

~equal in Manganese ~0.3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Asparagus soup

Creamy Shrimp Soup

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+186.7%
Contains more Vitamin B2Vitamin B2	+181.8%
Contains more Vitamin B3Vitamin B3	+82.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+533.3%

Contains more Vitamin AVitamin A	+23.1%
Contains more Vitamin B6Vitamin B6	+200%
Contains more Vitamin B12Vitamin B12	+1075%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.11mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.04µg	0.47µg	18%
Vitamin K	22µg		18%
Polyunsaturated fat	1.46g	0.15g	9%
Saturated fat	0.82g	2.58g	8%
Selenium	1.9µg	4.5µg	5%
Folate	19µg	3µg	4%
Cholesterol	4mg	13mg	3%
Potassium	138mg	47mg	3%
Iron	0.64mg	0.42mg	3%
Vitamin E	0.49mg		3%
Vitamin B2	0.062mg	0.022mg	3%
Vitamin C	2.2mg	0mg	2%
Vitamin B1	0.043mg	0.015mg	2%
Vitamin B3	0.62mg	0.34mg	2%
Vitamin B6	0.01mg	0.03mg	2%
Protein	1.82g	2.22g	1%
Fats	3.26g	4.14g	1%
Carbs	8.52g	6.53g	1%
Magnesium	3mg	7mg	1%
Calcium	23mg	14mg	1%
Fiber	0.4g	0.2g	1%
Zinc	0.7mg	0.6mg	1%
Phosphorus	31mg	26mg	1%
Sodium	669mg	685mg	1%
Vitamin A	26µg	32µg	1%
Choline	13mg	6.9mg	1%
Monounsaturated fat	0.75g	1.19g	1%
Calories	69kcal	72kcal	0%
Protein per 100 calories	2.6g	3.1g	N/A
Calories per 10 g protein	379kcal	324kcal	N/A
Weight per 100 calories	145g	139g	N/A
Unsaturated / Saturated Fat ratio	2.7	0.52	N/A
Net carbs	8.12g	6.33g	N/A
Sugar	0.72g		N/A
Copper	0.1mg	0.1mg	0%
Manganese	0.3mg	0.3mg	0%
Vitamin B5	0.11mg	0.11mg	0%
Tryptophan	0.023mg		0%
Threonine	0.062mg		0%
Isoleucine	0.077mg		0%
Leucine	0.13mg		0%
Lysine	0.089mg		0%
Methionine	0.033mg		0%
Phenylalanine	0.076mg		0%
Valine	0.091mg		0%
Histidine	0.039mg		0%