Avocado oil vs. Barbecue sauce — In-Depth Nutrition Comparison
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Differences between avocado oil and barbecue sauce
- Avocado oil is higher in fats; however, barbecue sauce is richer in carbs, iron, copper, potassium, vitamin B6, and manganese.
- Avocado oil's daily need coverage for fats is 153% higher.
- Avocado oil has 257 times more saturated fat than barbecue sauce. While avocado oil has 11.56g of saturated fat, barbecue sauce has only 0.045g.
The food types used in this comparison are Oil, avocado and Sauce, barbecue.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 70.554g | 0.082g | 176% |
| Fats | 100g | 0.63g | 153% |
| Polyunsaturated fat | 13.486g | 0.101g | 89% |
| Saturated fat | 11.56g | 0.045g | 52% |
| Sodium | 0mg | 1027mg | 45% |
| Calories | 884kcal | 172kcal | 36% |
| Fructose | 14.17g | 18% | |
| Carbs | 0g | 40.77g | 14% |
| Iron | 0mg | 0.64mg | 8% |
| Copper | 0mg | 0.072mg | 8% |
| Potassium | 0mg | 232mg | 7% |
| Vitamin B6 | 0mg | 0.075mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Manganese | 0mg | 0.126mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B2 | 0mg | 0.056mg | 4% |
| Vitamin B3 | 0mg | 0.597mg | 4% |
| Magnesium | 0mg | 13mg | 3% |
| Calcium | 0mg | 33mg | 3% |
| Phosphorus | 0mg | 20mg | 3% |
| Vitamin B5 | 0mg | 0.164mg | 3% |
| Protein | 0g | 0.82g | 2% |
| Zinc | 0mg | 0.17mg | 2% |
| Selenium | 0µg | 1.3µg | 2% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Choline | 7.1mg | 1% | |
| Omega-3 (ALA) | 0.021g | 1% | |
| Weight per 100 calories | 11g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 7.3 | 4.1 | N/A |
| Net carbs | 0g | 39.87g | N/A |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A | |
| Omega-6 (Linoleic acid) | 0.08g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more FatsFats | +15773% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +85941.5% |
| Contains more Poly. FatPolyunsaturated fat | +13252.5% |
| Contains less Sat. FatSaturated fat | -99.6% |
