Avocado oil vs. Ranch dressing — In-Depth Nutrition Comparison
Compare
Significant differences between avocado oil and ranch dressing
- Avocado oil has more fats; however, ranch dressing is richer in phosphorus, vitamin B12, vitamin B2, selenium, and vitamin B5.
- Avocado oil covers your daily fats needs 85% more than ranch dressing.
- Ranch dressing has 2 times less saturated fat than avocado oil. Avocado oil has 11.56g of saturated fat, while ranch dressing has 6.964g.
Specific food types used in this comparison are Oil, avocado and Salad dressing, ranch dressing, regular.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 3.276g | 205% | |
| Monounsaturated fat | 70.554g | 9.202g | 153% |
| Omega-6 (Linoleic acid) | 22.153g | 130% | |
| Vitamin K | 134.3µg | 112% | |
| Fats | 100g | 44.54g | 85% |
| Polyunsaturated fat | 13.486g | 25.796g | 82% |
| Sodium | 0mg | 901mg | 39% |
| Phosphorus | 0mg | 186mg | 27% |
| Calories | 884kcal | 430kcal | 23% |
| Saturated fat | 11.56g | 6.964g | 21% |
| Vitamin E | 2.22mg | 15% | |
| Cholesterol | 26mg | 9% | |
| Vitamin B2 | 0mg | 0.087mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Selenium | 0µg | 3.5µg | 6% |
| Choline | 32.8mg | 6% | |
| Vitamin B5 | 0mg | 0.272mg | 5% |
| Iron | 0mg | 0.3mg | 4% |
| Protein | 0g | 1.32g | 3% |
| Calcium | 0mg | 28mg | 3% |
| Carbs | 0g | 5.9g | 2% |
| Potassium | 0mg | 64mg | 2% |
| Copper | 0mg | 0.019mg | 2% |
| Zinc | 0mg | 0.17mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 0mg | 5mg | 1% |
| Manganese | 0mg | 0.033mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Fructose | 0.68g | 1% | |
| Weight per 100 calories | 11g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 7.3 | 5 | N/A |
| Net carbs | 0g | 5.9g | N/A |
| Vitamin D* | 3 IU | 0% | |
| Sugar | 4.69g | N/A | |
| Starch | 0.57g | 0% | |
| Vitamin B3 | 0mg | 0.054mg | 0% |
| Trans fat | 0.182g | N/A | |
| Omega-3 (DHA) | 0.004g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.139g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
| Contains more FatsFats | +124.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
| Contains more Mono. FatMonounsaturated fat | +666.7% |
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
