Babassu oil vs. Duck fat — In-Depth Nutrition Comparison

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How are babassu oil and duck fat different?

Babassu oil is richer in vitamin E, while duck fat is higher in monounsaturated fat and polyunsaturated fat.
Babassu oil covers your daily need for saturated fat 240% more than duck fat.
Babassu oil contains 7 times more vitamin E than duck fat. Babassu oil contains 19.1mg of vitamin E, while duck fat contains 2.7mg.
Duck fat is lower in saturated fat.

Oil, babassu and Fat, duck types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Babassu oil

Duck fat

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Babassu oil

Duck fat

Contains more Vitamin EVitamin E

+607.4%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.2g	33.2g	218%
Vitamin E	19.1mg	2.7mg	109%
Monounsaturated fat	11.4g	49.3g	95%
Polyunsaturated fat	1.6g	12.9g	75%
Cholesterol	0mg	100mg	33%
Vitamin D*		191 IU	24%
Vitamin D		4.8µg	24%
Choline		122.4mg	22%
Calories	884kcal	882kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	99.8g	0%
Unsaturated / Saturated Fat ratio	0.16	1.9	N/A
Selenium	0µg	0.2µg	0%