Babassu oil vs. French dressing — In-Depth Nutrition Comparison
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The main differences between babassu oil and french dressing
- Babassu oil has more fats and vitamin E; however, french dressing has more carbs, iron, fiber, and vitamin C.
- Daily need coverage for saturated fat for babassu oil is 402% higher.
- French dressing has 19 times less vitamin E than babassu oil. Babassu oil has 19.1mg of vitamin E, while french dressing has 1mg.
- French dressing is lower in saturated fat.
Food types used in this article are Oil, babassu and Salad dressing, french dressing, reduced fat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1810% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 0.842g | 365% |
| Fats | 100g | 11.52g | 136% |
| Vitamin E | 19.1mg | 1mg | 121% |
| Sodium | 0mg | 838mg | 36% |
| Calories | 884kcal | 222kcal | 33% |
| Copper | 0.16mg | 18% | |
| Monounsaturated fat | 11.4g | 4.518g | 17% |
| Vitamin K | 17.8µg | 15% | |
| Polyunsaturated fat | 1.6g | 3.852g | 15% |
| Carbs | 0g | 31.22g | 10% |
| Iron | 0mg | 0.73mg | 9% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Manganese | 0.11mg | 5% | |
| Vitamin B2 | 0mg | 0.052mg | 4% |
| Vitamin B6 | 0mg | 0.055mg | 4% |
| Potassium | 0mg | 107mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Vitamin B3 | 0mg | 0.467mg | 3% |
| Magnesium | 0mg | 8mg | 2% |
| Zinc | 0mg | 0.2mg | 2% |
| Phosphorus | 0mg | 16mg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Protein | 0g | 0.58g | 1% |
| Calcium | 0mg | 11mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Choline | 4mg | 1% | |
| Weight per 100 calories | 11g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 0.16 | 9.9 | N/A |
| Net carbs | 0g | 29.72g | N/A |
| Sugar | 0g | 16.86g | N/A |
| Tryptophan | 0mg | 0.003mg | 0% |
| Threonine | 0mg | 0.014mg | 0% |
| Isoleucine | 0mg | 0.01mg | 0% |
| Leucine | 0mg | 0.015mg | 0% |
| Lysine | 0mg | 0.017mg | 0% |
| Methionine | 0mg | 0.002mg | 0% |
| Phenylalanine | 0mg | 0.016mg | 0% |
| Valine | 0mg | 0.01mg | 0% |
| Histidine | 0mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
| Contains more FatsFats | +768.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.842 g
Monounsaturated fat:
Mono. Fat
4.518 g
Polyunsaturated fat:
Poly. Fat
3.852 g
| Contains more Mono. FatMonounsaturated fat | +152.3% |
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +140.8% |
