Babassu oil vs. Nutmeg butter — In-Depth Nutrition Comparison

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What are the main differences between babassu oil and nutmeg butter?

Nutmeg butter has less vitamin E, polyunsaturated fat, and monounsaturated fat than babassu oil.
Babassu oil's daily need coverage for vitamin E is 126% higher.
Babassu oil contains less saturated fat.

We used Oil, babassu and Oil, nutmeg butter types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Babassu oil

Nutmeg butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Babassu oil

Nutmeg butter

Contains more Vitamin EVitamin E

+9450%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	19.1mg	0.2mg	126%
Saturated fat	81.2g	90g	40%
Monounsaturated fat	11.4g	4.8g	17%
Polyunsaturated fat	1.6g	0g	11%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	0.16	0.05	N/A