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  6. Baby food vs. Zwieback

Baby food vs. Zwieback — In-Depth Nutrition Comparison

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Important differences between baby food and zwieback

  • Zwieback has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, magnesium, fiber, and zinc.
  • Baby food's daily need coverage for iron is 586% more.
  • Baby food has 37 times more calcium than zwieback. Baby food has 733mg of calcium, while zwieback has 20mg.

The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Zwieback.

Infographic

Baby food vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more MagnesiumMagnesium +614.3%
Contains more CalciumCalcium +3565%
Contains more PotassiumPotassium +43.3%
Contains more IronIron +7816.7%
Contains more CopperCopper +130.3%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +612.7%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +10.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0.33% 74% 610% 627% 651% 64% 44% 0% 3.8% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.3% 49% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin EVitamin E +50.8%
Contains more Vitamin B1Vitamin B1 +1072.1%
Contains more Vitamin B2Vitamin B2 +1036.8%
Contains more Vitamin B3Vitamin B3 +2531.8%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +130.5%
Contains more Vitamin KVitamin K +66.7%
Contains more Vitamin CVitamin C +130.4%
Contains more Vitamin AVitamin A +1500%
Contains more FolateFolate +102.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Zwieback DV% diff.
Iron 47.5mg 0.6mg 586%
Vitamin B3 34.714mg 1.319mg 209%
Vitamin B2 2.717mg 0.239mg 191%
Vitamin B1 2.438mg 0.208mg 186%
Calcium 733mg 20mg 71%
Phosphorus 392mg 55mg 48%
Copper 0.334mg 0.145mg 21%
Magnesium 100mg 14mg 20%
Fiber 7.5g 2.5g 20%
Zinc 2.4mg 0.54mg 17%
Vitamin B5 1.074mg 0.537mg 11%
Folate 43µg 87µg 11%
Sodium 3mg 227mg 10%
Fats 4.4g 9.7g 8%
Vitamin E 3.68mg 2.44mg 8%
Vitamin B6 0.189mg 0.082mg 8%
Saturated fat 0.769g 2.525g 8%
Monounsaturated fat 1.206g 4.244g 8%
Selenium 25.9µg 28.7µg 5%
Protein 12.2g 10.1g 4%
Potassium 437mg 305mg 4%
Vitamin C 2.3mg 5.3mg 3%
Cholesterol 0mg 8mg 3%
Polyunsaturated fat 1.697g 2.073g 3%
Calories 379kcal 426kcal 2%
Vitamin A 1µg 16µg 2%
Choline 23.2mg 10.7mg 2%
Vitamin K 1.5µg 0.9µg 1%
Protein per 100 calories 3.2g 2.4g N/A
Calories per 10 g protein 311kcal 422kcal N/A
Weight per 100 calories 26g 23g N/A
Unsaturated / Saturated Fat ratio 3.8 2.5 N/A
Net carbs 65.9g 71.7g N/A
Carbs 73.4g 74.2g 0%
Sugar 0.87g 12.5g N/A
Trans fat 0.012g N/A
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more ProteinProtein +20.8%
Contains more WaterWater +48.9%
Contains more OtherOther +120%
Contains more FatsFats +120.5%
~equal in Carbs ~74.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +251.9%
Contains more Poly. FatPolyunsaturated fat +22.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.