Baby ruth vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between baby ruth and chocolate
- The amount of iron, copper, manganese, magnesium, fiber, phosphorus, fats, zinc, and potassium in chocolate is higher than in baby ruth.
- Chocolate covers your daily need for iron 92% more than baby ruth.
- The amount of saturated fat in baby ruth is lower.
These are the specific foods used in this comparison Candies, NESTLE, BABY RUTH Bar and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +239.5% |
| Contains more CalciumCalcium | +19.1% |
| Contains more PotassiumPotassium | +124.5% |
| Contains more IronIron | +1173% |
| Contains more CopperCopper | +356.9% |
| Contains more ZincZinc | +179.2% |
| Contains more PhosphorusPhosphorus | +119.1% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +304.3% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +72.2% |
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B2Vitamin B2 | +142% |
| Contains more Vitamin B3Vitamin B3 | +72.6% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +283.3% |
| Contains more Vitamin KVitamin K | +252.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.63mg | 8.02mg | 92% |
| Copper | 0.225mg | 1.028mg | 89% |
| Manganese | 0.351mg | 1.419mg | 46% |
| Saturated fat | 12.1g | 18.519g | 29% |
| Magnesium | 43mg | 146mg | 25% |
| Fiber | 2g | 7g | 20% |
| Phosphorus | 94mg | 206mg | 16% |
| Fats | 21.6g | 31.28g | 15% |
| Zinc | 0.72mg | 2.01mg | 12% |
| Monounsaturated fat | 5.557g | 9.54g | 10% |
| Polyunsaturated fat | 2.638g | 1.092g | 10% |
| Caffeine | 4mg | 43mg | 10% |
| Potassium | 249mg | 559mg | 9% |
| Sodium | 230mg | 24mg | 9% |
| Vitamin B12 | 0.06µg | 0.23µg | 7% |
| Choline | 34.9mg | 6% | |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Vitamin B2 | 0.121mg | 0.05mg | 5% |
| Vitamin K | 2.3µg | 8.1µg | 5% |
| Omega-3 (ALA) | 0.085g | 5% | |
| Calories | 459kcal | 546kcal | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin E | 0.93mg | 0.54mg | 3% |
| Vitamin B1 | 0.058mg | 0.025mg | 3% |
| Vitamin B3 | 1.251mg | 0.725mg | 3% |
| Folate | 12µg | 3% | |
| Protein | 5.4g | 4.88g | 1% |
| Carbs | 64.8g | 61.17g | 1% |
| Calcium | 47mg | 56mg | 1% |
| Selenium | 2.5µg | 3µg | 1% |
| Vitamin B5 | 0.333mg | 0.297mg | 1% |
| Protein per 100 calories | 1.2g | 0.89g | N/A |
| Calories per 10 g protein | 850kcal | 1119kcal | N/A |
| Weight per 100 calories | 22g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.68 | 0.57 | N/A |
| Net carbs | 62.8g | 54.17g | N/A |
| Sugar | 54g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.042mg | 0.042mg | 0% |
| Trans fat | 0.05g | 0.112g | N/A |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +620.6% |
| Contains more FatsFats | +44.8% |
~equal in
Protein
~4.88g
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Poly. FatPolyunsaturated fat | +141.6% |
| Contains more Mono. FatMonounsaturated fat | +71.7% |
