Baby ruth vs. Honey — In-Depth Nutrition Comparison

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What are the differences between baby ruth and honey?

Baby ruth is richer than honey in copper, phosphorus, manganese, magnesium, fiber, vitamin B3, vitamin B2, and vitamin E.
Baby ruth's daily need coverage for saturated fat is 61% more.
The amount of saturated fat in honey is lower.

We used Candies, NESTLE, BABY RUTH Bar and Honey types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby ruth

Honey

Contains more MagnesiumMagnesium	+2050%
Contains more CalciumCalcium	+683.3%
Contains more PotassiumPotassium	+378.8%
Contains more IronIron	+50%
Contains more CopperCopper	+525%
Contains more ZincZinc	+227.3%
Contains more PhosphorusPhosphorus	+2250%
Contains more ManganeseManganese	+338.8%
Contains more SeleniumSelenium	+212.5%

Contains less SodiumSodium

-98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby ruth

Honey

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+218.4%
Contains more Vitamin B3Vitamin B3	+933.9%
Contains more Vitamin B5Vitamin B5	+389.7%
Contains more Vitamin B6Vitamin B6	+75%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+500%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	0g	55%
Fructose		40.94g	51%
Fats	21.6g	0g	33%
Copper	0.225mg	0.036mg	21%
Polyunsaturated fat	2.638g	0g	18%
Monounsaturated fat	5.557g	0g	14%
Phosphorus	94mg	4mg	13%
Manganese	0.351mg	0.08mg	12%
Protein	5.4g	0.3g	10%
Magnesium	43mg	2mg	10%
Sodium	230mg	4mg	10%
Calories	459kcal	304kcal	8%
Fiber	2g	0.2g	7%
Vitamin B3	1.251mg	0.121mg	7%
Carbs	64.8g	82.4g	6%
Potassium	249mg	52mg	6%
Vitamin E	0.93mg	0mg	6%
Vitamin B2	0.121mg	0.038mg	6%
Choline	34.9mg	2.2mg	6%
Zinc	0.72mg	0.22mg	5%
Vitamin B1	0.058mg	0mg	5%
Vitamin B5	0.333mg	0.068mg	5%
Calcium	47mg	6mg	4%
Iron	0.63mg	0.42mg	3%
Selenium	2.5µg	0.8µg	3%
Vitamin B12	0.06µg	0µg	3%
Folate	12µg	2µg	3%
Vitamin K	2.3µg	0µg	2%
Vitamin C	0mg	0.5mg	1%
Vitamin B6	0.042mg	0.024mg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.2g	0.1g	N/A
Calories per 10 g protein	850kcal	10133kcal	N/A
Weight per 100 calories	22g	33g	N/A
Unsaturated / Saturated Fat ratio	0.68		N/A
Net carbs	62.8g	82.2g	N/A
Sugar	54g	82.12g	N/A
Trans fat	0.05g		N/A
Tryptophan		0.004mg	0%
Threonine		0.004mg	0%
Isoleucine		0.008mg	0%
Leucine		0.01mg	0%
Lysine		0.008mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.011mg	0%
Valine		0.009mg	0%
Histidine		0.001mg	0%