Balsamic vinegar vs. Peppermint — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and peppermint
- Balsamic vinegar has less iron, manganese, vitamin C, copper, vitamin A, calcium, magnesium, potassium, zinc, and protein than peppermint.
- Peppermint covers your daily need for iron 55% more than balsamic vinegar.
- The glycemic index of peppermint is higher.
These are the specific foods used in this comparison Vinegar, balsamic and Peppermint, fresh.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -25.8% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +408% |
| Contains more IronIron | +605.6% |
| Contains more CopperCopper | +1165.4% |
| Contains more ZincZinc | +1287.5% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains more ManganeseManganese | +797.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.72mg | 5.08mg | 55% |
| Manganese | 0.131mg | 1.176mg | 45% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Copper | 0.026mg | 0.329mg | 34% |
| Fiber | 8g | 32% | |
| Folate | 114µg | 29% | |
| Vitamin A | 0µg | 212µg | 24% |
| Calcium | 27mg | 243mg | 22% |
| Vitamin B2 | 0.266mg | 20% | |
| Magnesium | 12mg | 80mg | 16% |
| Potassium | 112mg | 569mg | 13% |
| Vitamin B3 | 1.706mg | 11% | |
| Vitamin B6 | 0.129mg | 10% | |
| Zinc | 0.08mg | 1.11mg | 9% |
| Fructose | 7.38g | 9% | |
| Phosphorus | 19mg | 73mg | 8% |
| Protein | 0.49g | 3.75g | 7% |
| Vitamin B1 | 0.082mg | 7% | |
| Vitamin B5 | 0.338mg | 7% | |
| Polyunsaturated fat | 0.508g | 3% | |
| Calories | 88kcal | 70kcal | 1% |
| Fats | 0g | 0.94g | 1% |
| Carbs | 17.03g | 14.89g | 1% |
| Saturated fat | 0g | 0.246g | 1% |
| Protein per 100 calories | 0.56g | 5.4g | N/A |
| Calories per 10 g protein | 1796kcal | 187kcal | N/A |
| Weight per 100 calories | 114g | 143g | N/A |
| Net carbs | 17.03g | 6.89g | N/A |
| Sugar | 14.95g | N/A | |
| Sodium | 23mg | 31mg | 0% |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more CarbsCarbs | +14.4% |
| Contains more ProteinProtein | +665.3% |
| Contains more FatsFats | +∞% |
~equal in
Water
~78.65g
