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  6. Banana bread vs. Tortilla

Banana bread vs. Tortilla — In-Depth Nutrition Comparison

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The main differences between banana bread and tortillas

  • Tortillas are richer than banana bread in vitamin B1, selenium, phosphorus, fiber, folate, calcium, copper, vitamin B3, magnesium, and iron.
  • Daily need coverage for vitamin B1 for tortillas is 54% higher.

Food types used in this article are Bread, banana, prepared from recipe, made with margarine and Tortillas, ready-to-bake or -fry, whole wheat.

Infographic

Banana bread vs Tortilla infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Contains less SodiumSodium -41%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +507.1%
Contains more CalciumCalcium +1061.9%
Contains more PotassiumPotassium +95.5%
Contains more IronIron +87.9%
Contains more CopperCopper +269.4%
Contains more ZincZinc +448.6%
Contains more PhosphorusPhosphorus +496.6%
Contains more SeleniumSelenium +205.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 35% 0% 43% 46% 27% 16% 35% 13% 0% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 206% 67% 91% 0% 72% 0% 11% 104%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +378.5%
Contains more Vitamin B2Vitamin B2 +44.5%
Contains more Vitamin B3Vitamin B3 +236%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +318.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Banana bread Tortilla DV% diff.
Vitamin B1 0.172mg 0.823mg 54%
Selenium 12.1µg 37µg 45%
Phosphorus 58mg 346mg 41%
Fiber 1.1g 9.8g 35%
Folate 33µg 138µg 26%
Calcium 21mg 244mg 22%
Copper 0.072mg 0.266mg 22%
Vitamin B3 1.446mg 4.858mg 21%
Magnesium 14mg 85mg 17%
Iron 1.4mg 2.63mg 15%
Cholesterol 43mg 0mg 14%
Zinc 0.35mg 1.92mg 14%
Polyunsaturated fat 3.13g 0.992g 14%
Vitamin A 106µg 0µg 12%
Vitamin B6 0.15mg 0.312mg 12%
Saturated fat 2.237g 4.878g 12%
Protein 4.3g 9.76g 11%
Sodium 302mg 512mg 9%
Manganese 0.209mg 9%
Vitamin B2 0.2mg 0.289mg 7%
Vitamin E 0.9mg 6%
Vitamin B5 0.268mg 5%
Potassium 134mg 262mg 4%
Vitamin B12 0.1µg 0µg 4%
Vitamin K 4.5µg 4%
Choline 20mg 4%
Monounsaturated fat 4.48g 3.062g 4%
Carbs 54.6g 45.89g 3%
Vitamin C 1.7mg 0mg 2%
Calories 326kcal 310kcal 1%
Fats 10.5g 9.76g 1%
Protein per 100 calories 1.3g 3.1g N/A
Calories per 10 g protein 758kcal 318kcal N/A
Weight per 100 calories 31g 32g N/A
Unsaturated / Saturated Fat ratio 3.4 0.83 N/A
Net carbs 53.5g 36.09g N/A
Sugar 2.44g N/A
Tryptophan 0.053mg 0.129mg 0%
Threonine 0.15mg 0.312mg 0%
Isoleucine 0.182mg 0.353mg 0%
Leucine 0.327mg 0.671mg 0%
Lysine 0.18mg 0.37mg 0%
Methionine 0.094mg 0.163mg 0%
Phenylalanine 0.218mg 0.488mg 0%
Valine 0.209mg 0.444mg 0%
Histidine 0.113mg 0.255mg 0%
Omega-3 (DHA) 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
Contains more CarbsCarbs +19%
Contains more ProteinProtein +127%
~equal in Fats ~9.76g
~equal in Water ~30.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
Contains less Sat. FatSaturated fat -54.1%
Contains more Mono. FatMonounsaturated fat +46.3%
Contains more Poly. FatPolyunsaturated fat +215.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.