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  6. Banana chips vs. Chinese fried rice

Banana chips vs. Chinese fried rice — In-Depth Nutrition Comparison

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Important differences between banana chips and Chinese fried rice

  • Banana chips have more manganese, fats, fiber, vitamin B6, magnesium, potassium, and copper; however, Chinese fried rice is richer in selenium.
  • Banana chips' daily need coverage for saturated fat is 142% more.
  • Banana chips contain 11 times more fats than Chinese fried rice. Banana chips contain 33.6g of fats, while Chinese fried rice contains 2.96g.
  • Chinese fried rice contains less saturated fat.
  • Chinese fried rice has a higher glycemic index. The glycemic index of Chinese fried rice is 80, while the glycemic index of banana chips is 44.

The food varieties used in the comparison are Snacks, banana chips and Restaurant, Chinese, fried rice, without meat.

Infographic

Banana chips vs Chinese fried rice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains more MagnesiumMagnesium +660%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +605.3%
Contains more IronIron +89.4%
Contains more CopperCopper +115.8%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +260.3%
Contains more SeleniumSelenium +453.3%
~equal in Zinc ~0.72mg
~equal in Phosphorus ~51mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 1.3% 4.8% 21% 3.9% 13% 37% 60% 0% 3.3% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 7.3% 2.6% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5%
Contains more Vitamin CVitamin C +65.8%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +712.5%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin KVitamin K +115.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana chips Chinese fried rice DV% diff.
Saturated fat 28.97g 0.54g 129%
Manganese 1.56mg 0.433mg 49%
Fats 33.6g 2.96g 47%
Fiber 7.7g 1.1g 26%
Vitamin B6 0.26mg 0.032mg 18%
Calories 519kcal 174kcal 17%
Sodium 6mg 387mg 17%
Magnesium 76mg 10mg 16%
Potassium 536mg 76mg 14%
Starch 30.8g 13%
Copper 0.205mg 0.095mg 12%
Selenium 1.5µg 8.3µg 12%
Vitamin B5 0.62mg 12%
Carbs 58.4g 32.79g 9%
Iron 1.25mg 0.66mg 7%
Omega-3 (ALA) 0.111g 7%
Cholesterol 0mg 18mg 6%
Vitamin B1 0.085mg 0.015mg 6%
Omega-6 (Linoleic acid) 0.981g 6%
Protein 2.3g 4.05g 4%
Vitamin C 6.3mg 3.8mg 3%
Choline 21.3mg 5.5mg 3%
Monounsaturated fat 1.95g 0.649g 3%
Polyunsaturated fat 0.63g 1.111g 3%
Vitamin A 4µg 22µg 2%
Folate 14µg 6µg 2%
Calcium 18mg 12mg 1%
Phosphorus 56mg 51mg 1%
Vitamin E 0.24mg 0.13mg 1%
Vitamin B2 0.017mg 0.026mg 1%
Vitamin K 1.3µg 2.8µg 1%
Protein per 100 calories 0.44g 2.3g N/A
Calories per 10 g protein 2257kcal 430kcal N/A
Weight per 100 calories 19g 57g N/A
Unsaturated / Saturated Fat ratio 0.09 3.3 N/A
Net carbs 50.7g 31.69g N/A
Sugar 35.34g 0.56g N/A
Zinc 0.75mg 0.72mg 0%
Vitamin B3 0.71mg 0.637mg 0%
Trans fat 0.011g N/A
Tryptophan 0.027mg 0.052mg 0%
Threonine 0.076mg 0.173mg 0%
Isoleucine 0.074mg 0.173mg 0%
Leucine 0.158mg 0.335mg 0%
Lysine 0.107mg 0.173mg 0%
Methionine 0.024mg 0.114mg 0%
Phenylalanine 0.086mg 0.225mg 0%
Valine 0.104mg 0.251mg 0%
Histidine 0.18mg 0.094mg 0%
Fructose 0.05g 0%
Omega-3 (DHA) 0g 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more FatsFats +1035.1%
Contains more CarbsCarbs +78.1%
Contains more ProteinProtein +76.1%
Contains more WaterWater +1274.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains more Mono. FatMonounsaturated fat +200.5%
Contains less Sat. FatSaturated fat -98.1%
Contains more Poly. FatPolyunsaturated fat +76.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.