Banana chips vs. Plantain chips — In-Depth Nutrition Comparison
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What are the differences between banana chips and plantain chips?
- Banana chips are higher in manganese and fiber, yet plantain chips are higher in vitamin E, vitamin C, vitamin K, vitamin B6, vitamin B5, and potassium.
- Banana chips' daily need coverage for saturated fat is 103% more.
- Banana chips have 6 times more manganese than plantain chips. While banana chips have 1.56mg of manganese, plantain chips have only 0.276mg.
- The amount of saturated fat in plantain chips is lower.
We used Snacks, banana chips and Snacks, plantain chips, salted types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +28.9% |
| Contains more ZincZinc | +102.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +465.2% |
| Contains more SeleniumSelenium | +275% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more PhosphorusPhosphorus | +39.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin CVitamin C | +409.5% |
| Contains more Vitamin AVitamin A | +1625% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B5Vitamin B5 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 28.97g | 8.337g | 94% |
| Polyunsaturated fat | 0.63g | 11.739g | 74% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Manganese | 1.56mg | 0.276mg | 56% |
| Vitamin E | 0.24mg | 5.04mg | 32% |
| Vitamin C | 6.3mg | 32.1mg | 29% |
| Vitamin K | 1.3µg | 28.6µg | 23% |
| Starch | 50.8g | 21% | |
| Fiber | 7.7g | 3.5g | 17% |
| Vitamin B6 | 0.26mg | 0.46mg | 15% |
| Vitamin B5 | 0.62mg | 1.1mg | 10% |
| Sodium | 6mg | 202mg | 9% |
| Monounsaturated fat | 1.95g | 5.632g | 9% |
| Potassium | 536mg | 786mg | 7% |
| Vitamin A | 4µg | 69µg | 7% |
| Fats | 33.6g | 29.59g | 6% |
| Folate | 14µg | 35µg | 5% |
| Omega-3 (ALA) | 0.078g | 5% | |
| Iron | 1.25mg | 0.97mg | 4% |
| Choline | 21.3mg | 0mg | 4% |
| Zinc | 0.75mg | 0.37mg | 3% |
| Phosphorus | 56mg | 78mg | 3% |
| Carbs | 58.4g | 63.84g | 2% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Vitamin B1 | 0.085mg | 0.065mg | 2% |
| Vitamin B2 | 0.017mg | 0.04mg | 2% |
| Calories | 519kcal | 531kcal | 1% |
| Magnesium | 76mg | 71mg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Copper | 0.205mg | 0.198mg | 1% |
| Vitamin B3 | 0.71mg | 0.802mg | 1% |
| Protein | 2.3g | 2.28g | 0% |
| Weight per 100 calories | 19g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.09 | 2.1 | N/A |
| Net carbs | 50.7g | 60.34g | N/A |
| Sugar | 35.34g | 0.92g | N/A |
| Trans fat | 0.185g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-3 (EPA) | 0g | 0.028g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more FatsFats | +13.6% |
| Contains more WaterWater | +105.7% |
~equal in
Protein
~2.28g
~equal in
Carbs
~63.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +188.8% |
| Contains more Poly. FatPolyunsaturated fat | +1763.3% |
