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  6. Banana pudding vs. Apple crisp

Banana pudding vs. Apple crisp — In-Depth Nutrition Comparison

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What are the differences between banana pudding and apple crisp?

  • Banana pudding is higher in phosphorus, vitamin B12, and calcium, yet apple crisp is higher in iron, copper, fiber, and manganese.
  • Banana pudding's daily need coverage for phosphorus is 27% more.

We used Puddings, banana, dry mix, instant, prepared with 2% milk and Desserts, apple crisp, prepared-from-recipe types in this article.

Infographic

Banana pudding vs Apple crisp infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +191.4%
Contains more PotassiumPotassium +67.9%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +671.4%
Contains less SodiumSodium -15.7%
Contains more IronIron +1266.7%
Contains more CopperCopper +610%
Contains more ManganeseManganese +4233.3%
Contains more SeleniumSelenium +75%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 12% 15% 0% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 9.7% 7.6% 21% 19% 16% 5.5% 9.2% 0% 10% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +58.6%
Contains more Vitamin B2Vitamin B2 +69.1%
Contains more Vitamin B5Vitamin B5 +190.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +151.5%
Contains more Vitamin B3Vitamin B3 +1075%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Banana pudding Apple crisp DV% diff.
Phosphorus 216mg 28mg 27%
Vitamin B12 0.3µg 0µg 13%
Iron 0.06mg 0.82mg 10%
Calcium 102mg 35mg 7%
Copper 0.01mg 0.071mg 7%
Polyunsaturated fat 0.118g 1.144g 7%
Fiber 0g 1.4g 6%
Manganese 0.003mg 0.13mg 6%
Vitamin B3 0.072mg 0.846mg 5%
Carbs 19.74g 30.84g 4%
Vitamin D* 33 IU 4%
Vitamin D 0.8µg 4%
Vitamin B1 0.033mg 0.083mg 4%
Vitamin B2 0.137mg 0.081mg 4%
Vitamin B5 0.267mg 0.092mg 4%
Calories 105kcal 161kcal 3%
Fats 1.7g 3.43g 3%
Vitamin E 0.38mg 3%
Selenium 2µg 3.5µg 3%
Vitamin K 4.1µg 3%
Folate 4µg 16µg 3%
Protein 2.76g 1.75g 2%
Vitamin C 0.8mg 2.2mg 2%
Cholesterol 6mg 0mg 2%
Potassium 131mg 78mg 2%
Sodium 296mg 351mg 2%
Vitamin A 46µg 29µg 2%
Monounsaturated fat 0.46g 1.334g 2%
Magnesium 12mg 8mg 1%
Zinc 0.33mg 0.18mg 1%
Saturated fat 0.971g 0.685g 1%
Protein per 100 calories 2.6g 1.1g N/A
Calories per 10 g protein 380kcal 920kcal N/A
Weight per 100 calories 95g 62g N/A
Unsaturated / Saturated Fat ratio 0.6 3.6 N/A
Net carbs 19.74g 29.44g N/A
Sugar 19.68g N/A
Vitamin B6 0.036mg 0.04mg 0%
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more ProteinProtein +57.7%
Contains more WaterWater +18.5%
Contains more FatsFats +101.8%
Contains more CarbsCarbs +56.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains less Sat. FatSaturated fat -29.5%
Contains more Mono. FatMonounsaturated fat +190%
Contains more Poly. FatPolyunsaturated fat +869.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.