Banana pudding vs. Caramel — In-Depth Nutrition Comparison

Compare

A recap on the differences between banana pudding and caramel

Banana pudding has more phosphorus; however, caramel is higher in carbs, fats, vitamin B2, vitamin B5, and vitamin B1.
Caramel covers your daily carbs needs 19% more than banana pudding.
Banana pudding has less saturated fat.

Food varieties used in this article are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, caramels.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana pudding

Caramel

Contains more PhosphorusPhosphorus

+89.5%

Contains more MagnesiumMagnesium	+41.7%
Contains more CalciumCalcium	+35.3%
Contains more PotassiumPotassium	+63.4%
Contains more IronIron	+133.3%
Contains more CopperCopper	+80%
Contains more ZincZinc	+33.3%
Contains less SodiumSodium	-17.2%
Contains more ManganeseManganese	+266.7%

~equal in Selenium ~1.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana pudding

Caramel

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+283.3%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+212.1%
Contains more Vitamin B2Vitamin B2	+86.9%
Contains more Vitamin B3Vitamin B3	+105.6%
Contains more Vitamin B5Vitamin B5	+132.2%
Contains more Vitamin B6Vitamin B6	+55.6%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B12 ~0.3µg

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.118g	3.478g	22%
Carbs	19.74g	77g	19%
Phosphorus	216mg	114mg	15%
Calories	105kcal	382kcal	14%
Fats	1.7g	8.1g	10%
Vitamin B2	0.137mg	0.256mg	9%
Vitamin B5	0.267mg	0.62mg	7%
Saturated fat	0.971g	2.476g	7%
Vitamin B1	0.033mg	0.103mg	6%
Protein	2.76g	4.6g	4%
Vitamin D*	33 IU	0 IU	4%
Vitamin D	0.8µg	0µg	4%
Calcium	102mg	138mg	4%
Vitamin A	46µg	12µg	4%
Vitamin E		0.46mg	3%
Monounsaturated fat	0.46g	1.542g	3%
Potassium	131mg	214mg	2%
Sodium	296mg	245mg	2%
Vitamin B6	0.036mg	0.056mg	2%
Vitamin K		1.8µg	2%
Magnesium	12mg	17mg	1%
Iron	0.06mg	0.14mg	1%
Copper	0.01mg	0.018mg	1%
Zinc	0.33mg	0.44mg	1%
Choline		8mg	1%
Protein per 100 calories	2.6g	1.2g	N/A
Calories per 10 g protein	380kcal	830kcal	N/A
Weight per 100 calories	95g	26g	N/A
Unsaturated / Saturated Fat ratio	0.6	2	N/A
Vitamin C	0.8mg	0.4mg	0%
Net carbs	19.74g	77g	N/A
Cholesterol	6mg	7mg	0%
Sugar		65.5g	N/A
Manganese	0.003mg	0.011mg	0%
Selenium	2µg	1.8µg	0%
Vitamin B3	0.072mg	0.148mg	0%
Vitamin B12	0.3µg	0.3µg	0%
Folate	4µg	4µg	0%
Tryptophan	0.039mg	0.06mg	0%
Threonine	0.125mg	0.192mg	0%
Isoleucine	0.167mg	0.258mg	0%
Leucine	0.271mg	0.417mg	0%
Lysine	0.219mg	0.338mg	0%
Methionine	0.07mg	0.107mg	0%
Phenylalanine	0.134mg	0.205mg	0%
Valine	0.185mg	0.285mg	0%
Histidine	0.075mg	0.115mg	0%