Banana pudding vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between banana pudding and chocolate
- The amount of copper, iron, manganese, fats, magnesium, fiber, zinc, carbs, and potassium in chocolate is higher than in banana pudding.
- Chocolate covers your daily need for copper 113% more than banana pudding.
- The amount of saturated fat in banana pudding is lower.
These are the specific foods used in this comparison Puddings, banana, dry mix, instant, prepared with 2% milk and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +82.1% |
| Contains more MagnesiumMagnesium | +1116.7% |
| Contains more PotassiumPotassium | +326.7% |
| Contains more IronIron | +13266.7% |
| Contains more CopperCopper | +10180% |
| Contains more ZincZinc | +509.1% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +47200% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +174% |
| Contains more Vitamin B12Vitamin B12 | +30.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +906.9% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.01mg | 1.028mg | 113% |
| Iron | 0.06mg | 8.02mg | 100% |
| Saturated fat | 0.971g | 18.519g | 80% |
| Manganese | 0.003mg | 1.419mg | 62% |
| Fats | 1.7g | 31.28g | 46% |
| Magnesium | 12mg | 146mg | 32% |
| Fiber | 0g | 7g | 28% |
| Monounsaturated fat | 0.46g | 9.54g | 23% |
| Calories | 105kcal | 546kcal | 22% |
| Zinc | 0.33mg | 2.01mg | 15% |
| Carbs | 19.74g | 61.17g | 14% |
| Potassium | 131mg | 559mg | 13% |
| Sodium | 296mg | 24mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B2 | 0.137mg | 0.05mg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 0.118g | 1.092g | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Calcium | 102mg | 56mg | 5% |
| Vitamin A | 46µg | 2µg | 5% |
| Omega-3 (ALA) | 0.085g | 5% | |
| Protein | 2.76g | 4.88g | 4% |
| Vitamin D* | 33 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B3 | 0.072mg | 0.725mg | 4% |
| Vitamin B12 | 0.3µg | 0.23µg | 3% |
| Selenium | 2µg | 3µg | 2% |
| Vitamin C | 0.8mg | 1% | |
| Cholesterol | 6mg | 8mg | 1% |
| Phosphorus | 216mg | 206mg | 1% |
| Vitamin B1 | 0.033mg | 0.025mg | 1% |
| Vitamin B5 | 0.267mg | 0.297mg | 1% |
| Folate | 4µg | 1% | |
| Protein per 100 calories | 2.6g | 0.89g | N/A |
| Calories per 10 g protein | 380kcal | 1119kcal | N/A |
| Weight per 100 calories | 95g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.6 | 0.57 | N/A |
| Net carbs | 19.74g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin B6 | 0.036mg | 0.042mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +7582.5% |
| Contains more ProteinProtein | +76.8% |
| Contains more FatsFats | +1740% |
| Contains more CarbsCarbs | +209.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +1973.9% |
| Contains more Poly. FatPolyunsaturated fat | +825.4% |
