Banana pudding vs. Gelatin dessert — In-Depth Nutrition Comparison
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Summary of differences between banana pudding and gelatin dessert
- Banana pudding has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin A, while gelatin dessert has more carbs, copper, protein, and selenium.
- Gelatin dessert covers your daily need for carbs 24% more than banana pudding.
- The amount of sodium in banana pudding is lower.
These are the specific foods used in this comparison Puddings, banana, dry mix, instant, prepared with 2% milk and Gelatin desserts, dry mix.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +1771.4% |
| Contains more ZincZinc | +3200% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains less SodiumSodium | -36.5% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +1080% |
| Contains more ManganeseManganese | +266.7% |
| Contains more SeleniumSelenium | +235% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +234.1% |
| Contains more Vitamin B3Vitamin B3 | +700% |
| Contains more Vitamin B5Vitamin B5 | +1807.1% |
| Contains more Vitamin B6Vitamin B6 | +3500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 19.74g | 90.5g | 24% |
| Calories | 105kcal | 381kcal | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Copper | 0.01mg | 0.118mg | 12% |
| Phosphorus | 216mg | 141mg | 11% |
| Protein | 2.76g | 7.8g | 10% |
| Calcium | 102mg | 3mg | 10% |
| Selenium | 2µg | 6.7µg | 9% |
| Sodium | 296mg | 466mg | 7% |
| Vitamin B2 | 0.137mg | 0.041mg | 7% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B5 | 0.267mg | 0.014mg | 5% |
| Vitamin D* | 33 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Potassium | 131mg | 7mg | 4% |
| Saturated fat | 0.971g | 0g | 4% |
| Fats | 1.7g | 0g | 3% |
| Zinc | 0.33mg | 0.01mg | 3% |
| Vitamin B1 | 0.033mg | 0.003mg | 3% |
| Vitamin B6 | 0.036mg | 0.001mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Iron | 0.06mg | 0.13mg | 1% |
| Choline | 3.5mg | 1% | |
| Monounsaturated fat | 0.46g | 0g | 1% |
| Polyunsaturated fat | 0.118g | 0g | 1% |
| Protein per 100 calories | 2.6g | 2g | N/A |
| Calories per 10 g protein | 380kcal | 488kcal | N/A |
| Weight per 100 calories | 95g | 26g | N/A |
| Net carbs | 19.74g | 90.5g | N/A |
| Sugar | 86.04g | N/A | |
| Manganese | 0.003mg | 0.011mg | 0% |
| Vitamin B3 | 0.072mg | 0.009mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.039mg | 0mg | 0% |
| Threonine | 0.125mg | 0.151mg | 0% |
| Isoleucine | 0.167mg | 0.118mg | 0% |
| Leucine | 0.271mg | 0.251mg | 0% |
| Lysine | 0.219mg | 0.354mg | 0% |
| Methionine | 0.07mg | 0.062mg | 0% |
| Phenylalanine | 0.134mg | 0.177mg | 0% |
| Valine | 0.185mg | 0.213mg | 0% |
| Histidine | 0.075mg | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7352% |
| Contains more ProteinProtein | +182.6% |
| Contains more CarbsCarbs | +358.5% |
