Banana pudding vs. Reeses cups — In-Depth Nutrition Comparison

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Differences between banana pudding and reeses cups

Reeses cups are higher than banana pudding in fats, vitamin B3, copper, protein, fiber, iron, magnesium, carbs, and folate.
Reeses cups' daily need coverage for saturated fat is 49% higher.
Banana pudding has less saturated fat.

The food types used in this comparison are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, REESE'S Peanut Butter Cups.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana pudding

Reeses cups

Contains more CalciumCalcium	+30.8%
Contains more PhosphorusPhosphorus	+34.2%
Contains less SodiumSodium	-17.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+42.9%

Contains more MagnesiumMagnesium	+416.7%
Contains more PotassiumPotassium	+161.8%
Contains more IronIron	+1916.7%
Contains more CopperCopper	+2300%
Contains more ZincZinc	+287.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana pudding

Reeses cups

Contains more Vitamin CVitamin C	+166.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+170.6%
Contains more Vitamin B2Vitamin B2	+24.5%
Contains more Vitamin B12Vitamin B12	+15.4%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+384.8%
Contains more Vitamin B3Vitamin B3	+6136.1%
Contains more Vitamin B5Vitamin B5	+132.2%
Contains more Vitamin B6Vitamin B6	+177.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1150%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	1.7g	30.53g	44%
Saturated fat	0.971g	10.73g	44%
Polyunsaturated fat	0.118g	5.5g	36%
Monounsaturated fat	0.46g	13.1g	32%
Vitamin B3	0.072mg	4.49mg	28%
Copper	0.01mg	0.24mg	26%
Calories	105kcal	515kcal	21%
Protein	2.76g	10.24g	15%
Iron	0.06mg	1.21mg	14%
Fiber	0g	3.6g	14%
Carbs	19.74g	55.36g	12%
Magnesium	12mg	62mg	12%
Folate	4µg	50µg	12%
Vitamin B1	0.033mg	0.16mg	11%
Zinc	0.33mg	1.28mg	9%
Phosphorus	216mg	161mg	8%
Vitamin B5	0.267mg	0.62mg	7%
Potassium	131mg	343mg	6%
Choline		35.4mg	6%
Vitamin B6	0.036mg	0.1mg	5%
Vitamin D*	33 IU	0 IU	4%
Vitamin D	0.8µg	0µg	4%
Sodium	296mg	357mg	3%
Vitamin A	46µg	17µg	3%
Calcium	102mg	78mg	2%
Vitamin B2	0.137mg	0.11mg	2%
Vitamin B12	0.3µg	0.26µg	2%
Vitamin K		2µg	2%
Caffeine	0mg	7mg	2%
Vitamin C	0.8mg	0.3mg	1%
Vitamin E		0.15mg	1%
Selenium	2µg	1.4µg	1%
Protein per 100 calories	2.6g	2g	N/A
Calories per 10 g protein	380kcal	503kcal	N/A
Weight per 100 calories	95g	19g	N/A
Unsaturated / Saturated Fat ratio	0.6	1.7	N/A
Net carbs	19.74g	51.76g	N/A
Cholesterol	6mg	6mg	0%
Sugar		47.17g	N/A
Manganese	0.003mg	0mg	0%
Tryptophan	0.039mg		0%
Threonine	0.125mg		0%
Isoleucine	0.167mg		0%
Leucine	0.271mg		0%
Lysine	0.219mg		0%
Methionine	0.07mg		0%
Phenylalanine	0.134mg		0%
Valine	0.185mg		0%
Histidine	0.075mg		0%