Banana pudding vs. Pretzel — In-Depth Nutrition Comparison
Compare
How are banana pudding and pretzel different?
- Pretzel is higher than banana pudding in iron, manganese, folate, vitamin B1, vitamin B3, carbs, protein, copper, and vitamin B2.
- Pretzel covers your daily need for iron 57% more than banana pudding.
- Banana pudding is lower in sodium.
Puddings, banana, dry mix, instant, prepared with 2% milk and Snacks, pretzels, hard, plain, salted types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +277.8% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -76.1% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more IronIron | +7533.3% |
| Contains more CopperCopper | +1460% |
| Contains more ZincZinc | +215.2% |
| Contains more ManganeseManganese | +33733.3% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +162.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1184.8% |
| Contains more Vitamin B2Vitamin B2 | +142.3% |
| Contains more Vitamin B3Vitamin B3 | +7219.4% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.06mg | 4.58mg | 57% |
| Manganese | 0.003mg | 1.015mg | 44% |
| Sodium | 296mg | 1240mg | 41% |
| Folate | 4µg | 166µg | 41% |
| Vitamin B1 | 0.033mg | 0.424mg | 33% |
| Vitamin B3 | 0.072mg | 5.27mg | 32% |
| Starch | 72.58g | 30% | |
| Carbs | 19.74g | 80.39g | 20% |
| Copper | 0.01mg | 0.156mg | 16% |
| Protein | 2.76g | 10.04g | 15% |
| Vitamin B2 | 0.137mg | 0.332mg | 15% |
| Calories | 105kcal | 384kcal | 14% |
| Fiber | 0g | 3.4g | 14% |
| Phosphorus | 216mg | 128mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 102mg | 27mg | 8% |
| Polyunsaturated fat | 0.118g | 1.291g | 8% |
| Omega-6 (Linoleic acid) | 1.223g | 7% | |
| Zinc | 0.33mg | 1.04mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin D* | 33 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Selenium | 2µg | 4.4µg | 4% |
| Omega-3 (ALA) | 0.063g | 4% | |
| Potassium | 131mg | 223mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B6 | 0.036mg | 0.074mg | 3% |
| Saturated fat | 0.971g | 0.391g | 3% |
| Fats | 1.7g | 2.93g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 0.8mg | 2.1mg | 1% |
| Vitamin B5 | 0.267mg | 0.322mg | 1% |
| Monounsaturated fat | 0.46g | 0.727g | 1% |
| Protein per 100 calories | 2.6g | 2.6g | N/A |
| Calories per 10 g protein | 380kcal | 382kcal | N/A |
| Weight per 100 calories | 95g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.6 | 5.2 | N/A |
| Net carbs | 19.74g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.039mg | 0.097mg | 0% |
| Threonine | 0.125mg | 0.25mg | 0% |
| Isoleucine | 0.167mg | 0.407mg | 0% |
| Leucine | 0.271mg | 0.757mg | 0% |
| Lysine | 0.219mg | 0.257mg | 0% |
| Methionine | 0.07mg | 0.177mg | 0% |
| Phenylalanine | 0.134mg | 0.52mg | 0% |
| Valine | 0.185mg | 0.48mg | 0% |
| Histidine | 0.075mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more WaterWater | +2280.8% |
| Contains more ProteinProtein | +263.8% |
| Contains more FatsFats | +72.4% |
| Contains more CarbsCarbs | +307.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Mono. FatMonounsaturated fat | +58% |
| Contains more Poly. FatPolyunsaturated fat | +994.1% |
