Barbecue sauce vs. Caesar dressing — In-Depth Nutrition Comparison
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A recap on the differences between barbecue sauce and caesar dressing
- Barbecue sauce has more carbs, copper, and potassium; however, caesar dressing is higher in fats, vitamin K, vitamin E, and iron.
- Caesar dressing covers your daily fats needs 88% more than barbecue sauce.
- Caesar dressing contains 12 times less carbs than barbecue sauce. Barbecue sauce contains 40.77g of carbs, while caesar dressing contains 3.3g.
- Barbecue sauce has less sodium.
Food varieties used in this article are Sauce, barbecue and Salad dressing, caesar dressing, regular.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +700% |
| Contains more CopperCopper | +620% |
| Contains more ZincZinc | +54.5% |
| Contains less SodiumSodium | -15.1% |
| Contains more ManganeseManganese | +231.6% |
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +68.8% |
| Contains more SeleniumSelenium | +23.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +460% |
| Contains more Vitamin B3Vitamin B3 | +1392.5% |
| Contains more Vitamin B5Vitamin B5 | +97.6% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +492.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5722.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.101g | 32.857g | 218% |
| Fats | 0.63g | 57.85g | 88% |
| Vitamin K | 1.8µg | 104.8µg | 86% |
| Saturated fat | 0.045g | 8.789g | 40% |
| Monounsaturated fat | 0.082g | 13.504g | 34% |
| Vitamin E | 0.8mg | 4.74mg | 26% |
| Calories | 172kcal | 542kcal | 19% |
| Fructose | 14.17g | 18% | |
| Cholesterol | 0mg | 39mg | 13% |
| Carbs | 40.77g | 3.3g | 12% |
| Sodium | 1027mg | 1209mg | 8% |
| Copper | 0.072mg | 0.01mg | 7% |
| Potassium | 232mg | 29mg | 6% |
| Iron | 0.64mg | 1.08mg | 6% |
| Manganese | 0.126mg | 0.038mg | 4% |
| Vitamin B2 | 0.056mg | 0.01mg | 4% |
| Vitamin B6 | 0.075mg | 0.025mg | 4% |
| Protein | 0.82g | 2.17g | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Vitamin B3 | 0.597mg | 0.04mg | 3% |
| Calcium | 33mg | 48mg | 2% |
| Fiber | 0.9g | 0.5g | 2% |
| Vitamin B5 | 0.164mg | 0.083mg | 2% |
| Choline | 7.1mg | 15.6mg | 2% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.17mg | 0.11mg | 1% |
| Selenium | 1.3µg | 1.6µg | 1% |
| Vitamin B1 | 0.023mg | 0.01mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Omega-3 (ALA) | 0.021g | 1% | |
| Weight per 100 calories | 58g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 5.3 | N/A |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 39.87g | 2.8g | N/A |
| Sugar | 33.24g | 2.81g | N/A |
| Starch | 0.35g | 0% | |
| Phosphorus | 20mg | 19mg | 0% |
| Vitamin A | 11µg | 9µg | 0% |
| Folate | 2µg | 2µg | 0% |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DHA) | 0g | 0.016g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Linoleic acid) | 0.08g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more CarbsCarbs | +1135.5% |
| Contains more WaterWater | +59.5% |
| Contains more ProteinProtein | +164.6% |
| Contains more FatsFats | +9082.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +16368.3% |
| Contains more Poly. FatPolyunsaturated fat | +32431.7% |
