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  6. Barbecue sauce vs. Honey

Barbecue sauce vs. Honey — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and honey?

  • Barbecue sauce is richer in vitamin E and potassium, yet honey is richer in carbs.
  • Barbecue sauce's daily need coverage for sodium is 44% higher.
  • Honey contains less sodium.

We used Sauce, barbecue and Honey types in this comparison.

Infographic

Barbecue sauce vs Honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +346.2%
Contains more IronIron +52.4%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +57.5%
Contains more SeleniumSelenium +62.5%
Contains more ZincZinc +29.4%
Contains less SodiumSodium -99.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 3.7% 16% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5%
Honey
Honey
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B3Vitamin B3 +393.4%
Contains more Vitamin B5Vitamin B5 +141.2%
Contains more Vitamin B6Vitamin B6 +212.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Honey DV% diff.
Sodium 1027mg 4mg 44%
Fructose 14.17g 40.94g 33%
Carbs 40.77g 82.4g 14%
Calories 172kcal 304kcal 7%
Potassium 232mg 52mg 5%
Vitamin E 0.8mg 0mg 5%
Copper 0.072mg 0.036mg 4%
Vitamin B6 0.075mg 0.024mg 4%
Magnesium 13mg 2mg 3%
Calcium 33mg 6mg 3%
Iron 0.64mg 0.42mg 3%
Fiber 0.9g 0.2g 3%
Vitamin B3 0.597mg 0.121mg 3%
Phosphorus 20mg 4mg 2%
Manganese 0.126mg 0.08mg 2%
Vitamin B1 0.023mg 0mg 2%
Vitamin B5 0.164mg 0.068mg 2%
Vitamin K 1.8µg 0µg 2%
Protein 0.82g 0.3g 1%
Fats 0.63g 0g 1%
Vitamin A 11µg 0µg 1%
Selenium 1.3µg 0.8µg 1%
Vitamin B2 0.056mg 0.038mg 1%
Choline 7.1mg 2.2mg 1%
Polyunsaturated fat 0.101g 0g 1%
Omega-3 (ALA) 0.021g 1%
Weight per 100 calories 58g 33g N/A
Vitamin C 0.6mg 0.5mg 0%
Net carbs 39.87g 82.2g N/A
Sugar 33.24g 82.12g N/A
Zinc 0.17mg 0.22mg 0%
Starch 0.35g 0%
Folate 2µg 2µg 0%
Saturated fat 0.045g 0g 0%
Monounsaturated fat 0.082g 0g 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%
Omega-6 (Eicosadienoic acid) 0.001g N/A
Omega-6 (Linoleic acid) 0.08g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +173.3%
Contains more FatsFats +∞%
Contains more WaterWater +219.9%
Contains more CarbsCarbs +102.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Honey
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +201.1%
Contains more GlucoseGlucose +118.1%
Contains more FructoseFructose +188.9%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.