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  6. Barbecue sauce vs. Olive

Barbecue sauce vs. Olive — In-Depth Nutrition Comparison

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Summary of differences between barbecue sauce and olive

  • Barbecue sauce has more carbs and potassium, while olive has more iron, copper, fats, fiber, vitamin E, and calcium.
  • Olive covers your daily need for iron 33% more than barbecue sauce.
  • Barbecue sauce contains 29 times more potassium than olive. While barbecue sauce contains 232mg of potassium, olive contains only 8mg.
  • The amount of sodium in olive is lower.

These are the specific foods used in this comparison Sauce, barbecue and Olives, ripe, canned (small-extra large).

Infographic

Barbecue sauce vs Olive infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +2800%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +530%
Contains more SeleniumSelenium +44.4%
Contains more CalciumCalcium +166.7%
Contains more IronIron +415.6%
Contains more CopperCopper +248.6%
Contains more ZincZinc +29.4%
Contains less SodiumSodium -28.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 3.7% 16% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5%
Olive
Olive
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1513.5%
Contains more Vitamin B5Vitamin B5 +993.3%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +81.8%
Contains more Vitamin EVitamin E +106.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Olive DV% diff.
Iron 0.64mg 3.3mg 33%
Copper 0.072mg 0.251mg 20%
Monounsaturated fat 0.082g 7.888g 20%
Fructose 14.17g 18%
Fats 0.63g 10.68g 15%
Sodium 1027mg 735mg 13%
Carbs 40.77g 6.26g 12%
Fiber 0.9g 3.2g 9%
Potassium 232mg 8mg 7%
Calcium 33mg 88mg 6%
Vitamin E 0.8mg 1.65mg 6%
Saturated fat 0.045g 1.415g 6%
Manganese 0.126mg 0.02mg 5%
Vitamin B6 0.075mg 0.009mg 5%
Polyunsaturated fat 0.101g 0.911g 5%
Vitamin B2 0.056mg 0mg 4%
Vitamin B3 0.597mg 0.037mg 4%
Calories 172kcal 115kcal 3%
Vitamin B5 0.164mg 0.015mg 3%
Magnesium 13mg 4mg 2%
Phosphorus 20mg 3mg 2%
Vitamin B1 0.023mg 0.003mg 2%
Vitamin A 11µg 20µg 1%
Selenium 1.3µg 0.9µg 1%
Folate 2µg 0µg 1%
Choline 7.1mg 10.3mg 1%
Omega-3 (ALA) 0.021g 1%
Protein 0.82g 0.84g 0%
Weight per 100 calories 58g 87g N/A
Unsaturated / Saturated Fat ratio 4.1 6.2 N/A
Vitamin C 0.6mg 0.9mg 0%
Net carbs 39.87g 3.06g N/A
Sugar 33.24g 0g N/A
Zinc 0.17mg 0.22mg 0%
Starch 0.35g 0%
Vitamin K 1.8µg 1.4µg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%
Omega-6 (Eicosadienoic acid) 0.001g N/A
Omega-6 (Linoleic acid) 0.08g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more CarbsCarbs +551.3%
Contains more FatsFats +1595.2%
Contains more WaterWater +46.2%
~equal in Protein ~0.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +9519.5%
Contains more Poly. FatPolyunsaturated fat +802%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.