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  6. Barbecue sauce vs. Soy sauce

Barbecue sauce vs. Soy sauce — In-Depth Nutrition Comparison

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Summary of differences between barbecue sauce and soy sauce

  • Barbecue sauce has more carbs, while soy sauce has more manganese, phosphorus, protein, magnesium, iron, vitamin B3, vitamin B2, and zinc.
  • Soy sauce covers your daily need for sodium 194% more than barbecue sauce.
  • Barbecue sauce contains 8 times more carbs than soy sauce. While barbecue sauce contains 40.77g of carbs, soy sauce contains only 4.93g.
  • The amount of sodium in barbecue sauce is lower.

These are the specific foods used in this comparison Sauce, barbecue and Soy sauce made from soy and wheat (shoyu).

Infographic

Barbecue sauce vs Soy sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CopperCopper +67.4%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +160%
Contains more MagnesiumMagnesium +469.2%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +126.6%
Contains more ZincZinc +411.8%
Contains more PhosphorusPhosphorus +730%
Contains more ManganeseManganese +707.9%
~equal in Calcium ~33mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 3.7% 16% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin B2Vitamin B2 +194.6%
Contains more Vitamin B3Vitamin B3 +267.8%
Contains more Vitamin B5Vitamin B5 +81.1%
Contains more Vitamin B6Vitamin B6 +97.3%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Soy sauce DV% diff.
Sodium 1027mg 5493mg 194%
Manganese 0.126mg 1.018mg 39%
Phosphorus 20mg 166mg 21%
Fructose 14.17g 0g 18%
Protein 0.82g 8.14g 15%
Magnesium 13mg 74mg 15%
Carbs 40.77g 4.93g 12%
Iron 0.64mg 1.45mg 10%
Vitamin B3 0.597mg 2.196mg 10%
Vitamin B2 0.056mg 0.165mg 8%
Calories 172kcal 53kcal 6%
Potassium 232mg 435mg 6%
Zinc 0.17mg 0.87mg 6%
Vitamin B6 0.075mg 0.148mg 6%
Vitamin E 0.8mg 0mg 5%
Copper 0.072mg 0.043mg 3%
Vitamin B5 0.164mg 0.297mg 3%
Folate 2µg 14µg 3%
Vitamin K 1.8µg 0µg 2%
Choline 7.1mg 18.3mg 2%
Vitamin C 0.6mg 0mg 1%
Vitamin A 11µg 0µg 1%
Selenium 1.3µg 0.5µg 1%
Vitamin B1 0.023mg 0.033mg 1%
Polyunsaturated fat 0.101g 0.263g 1%
Omega-3 (ALA) 0.021g 1%
Protein per 100 calories 0.48g 15g N/A
Calories per 10 g protein 2098kcal 65kcal N/A
Weight per 100 calories 58g 189g N/A
Fats 0.63g 0.57g 0%
Net carbs 39.87g 4.13g N/A
Calcium 33mg 33mg 0%
Sugar 33.24g 0.4g N/A
Fiber 0.9g 0.8g 0%
Starch 0.35g 0%
Saturated fat 0.045g 0.073g 0%
Monounsaturated fat 0.082g 0.088g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%
Omega-6 (Eicosadienoic acid) 0.001g N/A
Omega-6 (Linoleic acid) 0.08g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more CarbsCarbs +727%
Contains more ProteinProtein +892.7%
Contains more WaterWater +30%
~equal in Fats ~0.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains less Sat. FatSaturated fat -38.4%
Contains more Poly. FatPolyunsaturated fat +160.4%
~equal in Monounsaturated fat ~0.088g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2580%
Contains more GlucoseGlucose +5363.3%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.