Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Barley flour
  5. Compare
  6. Barley flour vs. Sweet potato leaves

Barley flour vs. Sweet potato leaves — In-Depth Nutrition Comparison

Compare

A recap on the differences between barley flour and sweet potato leaves

  • Barley flour has more selenium, vitamin B3, phosphorus, carbs, iron, fiber, protein, and vitamin B1; however, sweet potato leaves are higher in vitamin K and vitamin A.
  • Sweet potato leaves cover your daily vitamin K needs 250% more than barley flour.
  • Sweet potato leaves contain 42 times less selenium than barley flour. Barley flour contains 37.7µg of selenium, while sweet potato leaves contain 0.9µg.

Food varieties used in this article are Barley flour or meal and Sweet potato leaves, raw.

Infographic

Barley flour vs Sweet potato leaves infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 23% 45% 36% 0% 0% 35% 0.78% 0% 4.9%
Contains more MagnesiumMagnesium +37.1%
Contains more IronIron +176.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +265.4%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4088.9%
Contains more CalciumCalcium +143.8%
Contains more PotassiumPotassium +64.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 93% 26% 118% 8.7% 91% 0% 5.5% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 0% 63% 0% 39% 80% 21% 14% 44% 0% 756% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +137.2%
Contains more Vitamin B3Vitamin B3 +454.8%
Contains more Vitamin B6Vitamin B6 +108.4%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +202.6%
Contains more Vitamin B5Vitamin B5 +55.2%
Contains more Vitamin KVitamin K +13636.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley flour Sweet potato leaves DV% diff.
Vitamin K 2.2µg 302.2µg 250%
Selenium 37.7µg 0.9µg 67%
Manganese 1.034mg 45%
Copper 0.343mg 38%
Vitamin B3 6.269mg 1.13mg 32%
Phosphorus 296mg 81mg 31%
Carbs 74.52g 8.82g 22%
Iron 2.68mg 0.97mg 21%
Vitamin A 0µg 189µg 21%
Fiber 10.1g 5.3g 19%
Zinc 2mg 18%
Vitamin B1 0.37mg 0.156mg 18%
Vitamin B2 0.114mg 0.345mg 18%
Protein 10.5g 2.49g 16%
Vitamin B6 0.396mg 0.19mg 16%
Calories 345kcal 42kcal 15%
Vitamin C 0mg 11mg 12%
Choline 37.8mg 7%
Magnesium 96mg 70mg 6%
Potassium 309mg 508mg 6%
Calcium 32mg 78mg 5%
Vitamin E 0.57mg 4%
Polyunsaturated fat 0.771g 0.228g 4%
Fats 1.6g 0.51g 2%
Vitamin B5 0.145mg 0.225mg 2%
Folate 8µg 2%
Saturated fat 0.335g 0.111g 1%
Protein per 100 calories 3g 5.9g N/A
Calories per 10 g protein 329kcal 169kcal N/A
Weight per 100 calories 29g 238g N/A
Net carbs 64.42g 3.52g N/A
Sugar 0.8g N/A
Sodium 4mg 6mg 0%
Monounsaturated fat 0.205g 0.02g 0%
Tryptophan 0.175mg 0.035mg 0%
Threonine 0.356mg 0%
Isoleucine 0.383mg 0%
Leucine 0.713mg 0%
Lysine 0.391mg 0.228mg 0%
Methionine 0.202mg 0.086mg 0%
Phenylalanine 0.589mg 0%
Valine 0.515mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Contains more ProteinProtein +321.7%
Contains more FatsFats +213.7%
Contains more CarbsCarbs +744.9%
Contains more WaterWater +616.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 16% 59%
Saturated fat: Sat. Fat 0.335 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
31% 6% 64%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +925%
Contains more Poly. FatPolyunsaturated fat +238.2%
Contains less Sat. FatSaturated fat -66.9%

People also compare

Barley flour
Barley flour vs Flour
Flour
Barley flour
Barley flour vs Potato flour
Potato flour
Barley flour
Barley flour vs Millet flour
Millet flour
Sweet potato leaves
Sweet potato leaves vs Pumpkin leaves
Pumpkin leaves
Sweet potato leaves
Sweet potato leaves vs Taro leaves
Taro leaves
Sweet potato leaves
Sweet potato leaves vs Grape leaves
Grape leaves

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients
  2. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.