Bean and ham soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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Important differences between bean and ham soup and chicken rice soup
- Bean and ham soup has more fiber, folate, and manganese; however, chicken rice soup is richer in vitamin A and vitamin B3.
- Bean and ham soup's daily need coverage for fiber is 14% more.
- Bean and ham soup contains 15 times more folate than chicken rice soup. Bean and ham soup contains 29µg of folate, while chicken rice soup contains 2µg.
- Bean and ham soup contains less sodium.
The food varieties used in the comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +251.1% |
| Contains more IronIron | +30.8% |
| Contains more ZincZinc | +32.5% |
| Contains less SodiumSodium | -49.5% |
| Contains more ManganeseManganese | +128% |
| Contains more CopperCopper | +22% |
| Contains more PhosphorusPhosphorus | +130.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more FolateFolate | +1350% |
| Contains more Vitamin CVitamin C | +45.5% |
| Contains more Vitamin AVitamin A | +248.6% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +427.8% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more Vitamin KVitamin K | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4g | 0.4g | 14% |
| Vitamin A | 35µg | 122µg | 10% |
| Vitamin B3 | 0.324mg | 1.71mg | 9% |
| Sodium | 187mg | 370mg | 8% |
| Folate | 29µg | 2µg | 7% |
| Manganese | 0.228mg | 0.1mg | 6% |
| Magnesium | 19mg | 4mg | 4% |
| Vitamin B1 | 0.056mg | 0.01mg | 4% |
| Vitamin B12 | 0.03µg | 0.13µg | 4% |
| Carbs | 13.66g | 5.41g | 3% |
| Potassium | 158mg | 45mg | 3% |
| Iron | 1.02mg | 0.78mg | 3% |
| Protein | 4.19g | 5.11g | 2% |
| Calcium | 38mg | 14mg | 2% |
| Copper | 0.082mg | 0.1mg | 2% |
| Phosphorus | 13mg | 30mg | 2% |
| Vitamin B6 | 0.046mg | 0.02mg | 2% |
| Vitamin K | 5.1µg | 7.2µg | 2% |
| Choline | 18mg | 4.9mg | 2% |
| Calories | 81kcal | 53kcal | 1% |
| Vitamin C | 1.1mg | 1.6mg | 1% |
| Cholesterol | 2mg | 5mg | 1% |
| Zinc | 0.53mg | 0.4mg | 1% |
| Vitamin E | 0.39mg | 0.24mg | 1% |
| Vitamin B2 | 0.029mg | 0.041mg | 1% |
| Saturated fat | 0.252g | 0.4g | 1% |
| Protein per 100 calories | 5.2g | 9.6g | N/A |
| Calories per 10 g protein | 193kcal | 104kcal | N/A |
| Weight per 100 calories | 123g | 189g | N/A |
| Fats | 1.03g | 1.33g | 0% |
| Net carbs | 9.66g | 5.01g | N/A |
| Sugar | 3.17g | 0.6g | N/A |
| Selenium | 4.3µg | 4.5µg | 0% |
| Vitamin B5 | 0.128mg | 0.15mg | 0% |
| Monounsaturated fat | 0.415g | 0.6g | 0% |
| Polyunsaturated fat | 0.269g | 0.28g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more CarbsCarbs | +152.5% |
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +29.1% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +44.6% |
~equal in
Polyunsaturated fat
~0.28g
