Bean and ham soup vs. Ramen noodle soup — In-Depth Nutrition Comparison
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Summary of differences between bean and ham soup and ramen noodle soup
- The amount of iron, selenium, vitamin B1, vitamin B3, fats, folate, manganese, and vitamin B2 in ramen noodle soup is higher than in bean and ham soup.
- Ramen noodle soup covers your daily need for sodium 73% more than bean and ham soup.
- The amount of sodium in bean and ham soup is lower.
These are the specific foods used in this comparison Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +81% |
| Contains less SodiumSodium | -89.9% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +302.9% |
| Contains more CopperCopper | +53.7% |
| Contains more ZincZinc | +13.2% |
| Contains more PhosphorusPhosphorus | +784.6% |
| Contains more ManganeseManganese | +176.3% |
| Contains more SeleniumSelenium | +437.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin EVitamin E | +525.6% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +779.3% |
| Contains more Vitamin B3Vitamin B3 | +1567% |
| Contains more Vitamin B5Vitamin B5 | +242.2% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
| Contains more Vitamin KVitamin K | +74.5% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 187mg | 1855mg | 73% |
| Iron | 1.02mg | 4.11mg | 39% |
| Saturated fat | 0.252g | 8.117g | 36% |
| Selenium | 4.3µg | 23.1µg | 34% |
| Vitamin B1 | 0.056mg | 0.448mg | 33% |
| Vitamin B3 | 0.324mg | 5.401mg | 32% |
| Fats | 1.03g | 17.59g | 25% |
| Starch | 55.97g | 23% | |
| Folate | 29µg | 116µg | 22% |
| Calories | 81kcal | 440kcal | 18% |
| Manganese | 0.228mg | 0.63mg | 17% |
| Vitamin B2 | 0.029mg | 0.255mg | 17% |
| Carbs | 13.66g | 60.26g | 16% |
| Phosphorus | 13mg | 115mg | 15% |
| Vitamin E | 0.39mg | 2.44mg | 14% |
| Monounsaturated fat | 0.415g | 6.156g | 14% |
| Polyunsaturated fat | 0.269g | 2.198g | 13% |
| Protein | 4.19g | 10.17g | 12% |
| Omega-6 (Linoleic acid) | 2.076g | 12% | |
| Vitamin B12 | 0.03µg | 0.25µg | 9% |
| Vitamin B5 | 0.128mg | 0.438mg | 6% |
| Copper | 0.082mg | 0.126mg | 5% |
| Fiber | 4g | 2.9g | 4% |
| Vitamin A | 35µg | 1µg | 4% |
| Omega-3 (ALA) | 0.056g | 4% | |
| Vitamin K | 5.1µg | 8.9µg | 3% |
| Calcium | 38mg | 21mg | 2% |
| Choline | 18mg | 5.5mg | 2% |
| Vitamin C | 1.1mg | 0.3mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Potassium | 158mg | 181mg | 1% |
| Zinc | 0.53mg | 0.6mg | 1% |
| Vitamin B6 | 0.046mg | 0.038mg | 1% |
| Protein per 100 calories | 5.2g | 2.3g | N/A |
| Calories per 10 g protein | 193kcal | 433kcal | N/A |
| Weight per 100 calories | 123g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 1 | N/A |
| Net carbs | 9.66g | 57.36g | N/A |
| Sugar | 3.17g | 1.98g | N/A |
| Trans fat | 0.065g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1125.6% |
| Contains more ProteinProtein | +142.7% |
| Contains more FatsFats | +1607.8% |
| Contains more CarbsCarbs | +341.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +1383.4% |
| Contains more Poly. FatPolyunsaturated fat | +717.1% |
