Bean and ham soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Summary of differences between bean and ham soup and spaghetti sauce
- Bean and ham soup has more protein, while spaghetti sauce has more vitamin B2.
- Spaghetti sauce covers your daily need for sodium 18% more than bean and ham soup.
- Bean and ham soup contains 3 times more protein than spaghetti sauce. While bean and ham soup contains 4.19g of protein, spaghetti sauce contains only 1.2g.
- The amount of sodium in bean and ham soup is lower.
These are the specific foods used in this comparison Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +152.4% |
| Contains less SodiumSodium | -68.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more PhosphorusPhosphorus | +92.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +105.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +313.8% |
| Contains more Vitamin B3Vitamin B3 | +125.3% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 187mg | 590mg | 18% |
| Fiber | 4g | 16% | |
| Manganese | 0.228mg | 10% | |
| Copper | 0.082mg | 9% | |
| Selenium | 4.3µg | 8% | |
| Vitamin B2 | 0.029mg | 0.12mg | 7% |
| Folate | 29µg | 7% | |
| Protein | 4.19g | 1.2g | 6% |
| Potassium | 158mg | 292mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin C | 1.1mg | 3.9mg | 3% |
| Zinc | 0.53mg | 0.21mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B3 | 0.324mg | 0.73mg | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Choline | 18mg | 3% | |
| Calories | 81kcal | 48kcal | 2% |
| Carbs | 13.66g | 8.7g | 2% |
| Calcium | 38mg | 20mg | 2% |
| Iron | 1.02mg | 0.9mg | 2% |
| Phosphorus | 13mg | 25mg | 2% |
| Vitamin A | 35µg | 17µg | 2% |
| Vitamin B1 | 0.056mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.269g | 0.51g | 2% |
| Fructose | 1.8g | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin B6 | 0.046mg | 0.06mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 0.415g | 0.21g | 1% |
| Protein per 100 calories | 5.2g | 2.5g | N/A |
| Calories per 10 g protein | 193kcal | 400kcal | N/A |
| Weight per 100 calories | 123g | 208g | N/A |
| Fats | 1.03g | 0.9g | 0% |
| Net carbs | 9.66g | 8.7g | N/A |
| Sugar | 3.17g | 4.7g | N/A |
| Saturated fat | 0.252g | 0.162g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +249.2% |
| Contains more FatsFats | +14.4% |
| Contains more CarbsCarbs | +57% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +97.6% |
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Poly. FatPolyunsaturated fat | +89.6% |
