Bean and ham soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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Important differences between bean and ham soup and teriyaki sauce
- Bean and ham soup has more fiber, manganese, selenium, and folate; however, teriyaki sauce is richer in phosphorus, magnesium, iron, and vitamin B3.
- Teriyaki sauce's daily need coverage for sodium is 159% more.
- Bean and ham soup contains less sodium.
The food varieties used in the comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +52% |
| Contains more ZincZinc | +430% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +290.9% |
| Contains more MagnesiumMagnesium | +221.1% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +22% |
| Contains more PhosphorusPhosphorus | +1084.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +292% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 187mg | 3833mg | 159% |
| Phosphorus | 13mg | 154mg | 20% |
| Fiber | 4g | 0.1g | 16% |
| Magnesium | 19mg | 61mg | 10% |
| Manganese | 0.228mg | 0mg | 10% |
| Iron | 1.02mg | 1.7mg | 9% |
| Selenium | 4.3µg | 1.1µg | 6% |
| Vitamin B3 | 0.324mg | 1.27mg | 6% |
| Folate | 29µg | 8µg | 5% |
| Zinc | 0.53mg | 0.1mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin B6 | 0.046mg | 0.1mg | 4% |
| Vitamin K | 5.1µg | 0µg | 4% |
| Protein | 4.19g | 5.93g | 3% |
| Vitamin E | 0.39mg | 0mg | 3% |
| Vitamin B2 | 0.029mg | 0.07mg | 3% |
| Fats | 1.03g | 0.02g | 2% |
| Potassium | 158mg | 225mg | 2% |
| Copper | 0.082mg | 0.1mg | 2% |
| Vitamin B1 | 0.056mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.269g | 0g | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Carbs | 13.66g | 15.56g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 38mg | 25mg | 1% |
| Vitamin B5 | 0.128mg | 0.2mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Saturated fat | 0.252g | 0g | 1% |
| Monounsaturated fat | 0.415g | 0g | 1% |
| Calories | 81kcal | 89kcal | 0% |
| Protein per 100 calories | 5.2g | 6.7g | N/A |
| Calories per 10 g protein | 193kcal | 150kcal | N/A |
| Weight per 100 calories | 123g | 112g | N/A |
| Net carbs | 9.66g | 15.46g | N/A |
| Sugar | 3.17g | 14.1g | N/A |
| Choline | 18mg | 19.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +5050% |
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +41.5% |
| Contains more CarbsCarbs | +13.9% |
