Bean and ham soup vs. Turkey gravy — In-Depth Nutrition Comparison
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A recap on the differences between bean and ham soup and turkey gravy
- Bean and ham soup has more fiber, folate, and selenium; however, turkey gravy is higher in vitamin B3.
- Turkey gravy covers your daily sodium needs 17% more than bean and ham soup.
- Turkey gravy contains 15 times less folate than bean and ham soup. Bean and ham soup contains 29µg of folate, while turkey gravy contains 2µg.
- Bean and ham soup has less sodium.
Food varieties used in this article are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +45% |
| Contains more IronIron | +45.7% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +14% |
| Contains more SeleniumSelenium | +616.7% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +50.9% |
| Contains more PhosphorusPhosphorus | +123.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +680% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B5Vitamin B5 | +540% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1350% |
| Contains more Vitamin B2Vitamin B2 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +301.2% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 187mg | 577mg | 17% |
| Fiber | 4g | 0.4g | 14% |
| Selenium | 4.3µg | 0.6µg | 7% |
| Folate | 29µg | 2µg | 7% |
| Vitamin B3 | 0.324mg | 1.3mg | 6% |
| Magnesium | 19mg | 2mg | 4% |
| Iron | 1.02mg | 0.7mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin B2 | 0.029mg | 0.08mg | 4% |
| Vitamin K | 5.1µg | 0µg | 4% |
| Protein | 4.19g | 2.6g | 3% |
| Carbs | 13.66g | 5.1g | 3% |
| Calcium | 38mg | 4mg | 3% |
| Vitamin B1 | 0.056mg | 0.02mg | 3% |
| Vitamin B6 | 0.046mg | 0.01mg | 3% |
| Vitamin B12 | 0.03µg | 0.1µg | 3% |
| Choline | 18mg | 2.9mg | 3% |
| Calories | 81kcal | 51kcal | 2% |
| Fats | 1.03g | 2.1g | 2% |
| Copper | 0.082mg | 0.1mg | 2% |
| Zinc | 0.53mg | 0.8mg | 2% |
| Phosphorus | 13mg | 29mg | 2% |
| Vitamin E | 0.39mg | 0.05mg | 2% |
| Vitamin B5 | 0.128mg | 0.02mg | 2% |
| Saturated fat | 0.252g | 0.62g | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Potassium | 158mg | 109mg | 1% |
| Manganese | 0.228mg | 0.2mg | 1% |
| Monounsaturated fat | 0.415g | 0.9g | 1% |
| Polyunsaturated fat | 0.269g | 0.49g | 1% |
| Protein per 100 calories | 5.2g | 5.1g | N/A |
| Calories per 10 g protein | 193kcal | 196kcal | N/A |
| Weight per 100 calories | 123g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 2.2 | N/A |
| Net carbs | 9.66g | 4.7g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 3.17g | 0.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more ProteinProtein | +61.2% |
| Contains more CarbsCarbs | +167.8% |
| Contains more FatsFats | +103.9% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Mono. FatMonounsaturated fat | +116.9% |
| Contains more Poly. FatPolyunsaturated fat | +82.2% |
