Bean and ham soup vs. Turkey soup — In-Depth Nutrition Comparison
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The main differences between bean and ham soup and turkey soup
- Bean and ham soup has more folate and manganese; however, turkey soup has more vitamin B12, vitamin A, vitamin B3, vitamin B6, and vitamin B5.
- Daily need coverage for vitamin B12 for turkey soup is 36% higher.
- Turkey soup has 6 times less folate than bean and ham soup. Bean and ham soup has 29µg of folate, while turkey soup has 5µg.
- Bean and ham soup is lower in sodium.
Food types used in this article are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +81% |
| Contains more IronIron | +25.9% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +128% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +69.8% |
| Contains more PhosphorusPhosphorus | +238.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +273.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +480% |
| Contains more Vitamin CVitamin C | +145.5% |
| Contains more Vitamin AVitamin A | +334.3% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +369.1% |
| Contains more Vitamin B5Vitamin B5 | +204.7% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 0.9µg | 36% |
| Fiber | 4g | 16% | |
| Vitamin A | 35µg | 152µg | 13% |
| Sodium | 187mg | 391mg | 9% |
| Selenium | 4.3µg | 8% | |
| Vitamin B3 | 0.324mg | 1.52mg | 7% |
| Manganese | 0.228mg | 0.1mg | 6% |
| Vitamin B6 | 0.046mg | 0.13mg | 6% |
| Folate | 29µg | 5µg | 6% |
| Vitamin B5 | 0.128mg | 0.39mg | 5% |
| Phosphorus | 13mg | 44mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Carbs | 13.66g | 5.96g | 3% |
| Iron | 1.02mg | 0.81mg | 3% |
| Zinc | 0.53mg | 0.9mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B1 | 0.056mg | 0.015mg | 3% |
| Choline | 18mg | 3% | |
| Vitamin C | 1.1mg | 2.7mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Calcium | 38mg | 21mg | 2% |
| Copper | 0.082mg | 0.1mg | 2% |
| Calories | 81kcal | 57kcal | 1% |
| Fats | 1.03g | 1.87g | 1% |
| Cholesterol | 2mg | 4mg | 1% |
| Vitamin B2 | 0.029mg | 0.045mg | 1% |
| Saturated fat | 0.252g | 0.52g | 1% |
| Monounsaturated fat | 0.415g | 0.75g | 1% |
| Polyunsaturated fat | 0.269g | 0.46g | 1% |
| Protein | 4.19g | 4.33g | 0% |
| Protein per 100 calories | 5.2g | 7.6g | N/A |
| Calories per 10 g protein | 193kcal | 132kcal | N/A |
| Weight per 100 calories | 123g | 175g | N/A |
| Net carbs | 9.66g | 5.96g | N/A |
| Potassium | 158mg | 153mg | 0% |
| Sugar | 3.17g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more CarbsCarbs | +129.2% |
| Contains more FatsFats | +81.6% |
~equal in
Protein
~4.33g
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +80.7% |
| Contains more Poly. FatPolyunsaturated fat | +71% |
