Bean and ham soup vs. Wonton soup — In-Depth Nutrition Comparison

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Important differences between bean and ham soup and wonton soup

Bean and ham soup has more fiber, iron, manganese, copper, selenium, and protein than wonton soup.
Bean and ham soup's daily need coverage for fiber is 15% more.
Bean and ham soup contains 7 times more manganese than wonton soup. Bean and ham soup contains 0.228mg of manganese, while wonton soup contains 0.034mg.
Bean and ham soup contains less sodium.

The food varieties used in the comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, wonton, Chinese restaurant.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bean and ham soup

Wonton soup

Contains more MagnesiumMagnesium	+533.3%
Contains more CalciumCalcium	+660%
Contains more PotassiumPotassium	+393.8%
Contains more IronIron	+385.7%
Contains more CopperCopper	+241.7%
Contains more ZincZinc	+341.7%
Contains less SodiumSodium	-53.9%
Contains more ManganeseManganese	+570.6%
Contains more SeleniumSelenium	+290.9%

Contains more PhosphorusPhosphorus

+38.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bean and ham soup

Wonton soup

Contains more Vitamin CVitamin C	+57.1%
Contains more Vitamin AVitamin A	+3400%
Contains more Vitamin EVitamin E	+550%
Contains more Vitamin B1Vitamin B1	+133.3%
Contains more Vitamin B2Vitamin B2	+81.3%
Contains more Vitamin KVitamin K	+466.7%
Contains more FolateFolate	+123.1%

Contains more Vitamin B3Vitamin B3	+79%
Contains more Vitamin B6Vitamin B6	+65.2%
Contains more Vitamin B12Vitamin B12	+200%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.14mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	4g	0.2g	15%
Iron	1.02mg	0.21mg	10%
Sodium	187mg	406mg	10%
Manganese	0.228mg	0.034mg	8%
Copper	0.082mg	0.024mg	6%
Selenium	4.3µg	1.1µg	6%
Protein	4.19g	2.08g	4%
Magnesium	19mg	3mg	4%
Potassium	158mg	32mg	4%
Zinc	0.53mg	0.12mg	4%
Vitamin A	35µg	1µg	4%
Vitamin K	5.1µg	0.9µg	4%
Folate	29µg	13µg	4%
Carbs	13.66g	5.25g	3%
Calcium	38mg	5mg	3%
Vitamin B1	0.056mg	0.024mg	3%
Vitamin B12	0.03µg	0.09µg	3%
Calories	81kcal	32kcal	2%
Starch		4.75g	2%
Vitamin E	0.39mg	0.06mg	2%
Vitamin B3	0.324mg	0.58mg	2%
Vitamin B6	0.046mg	0.076mg	2%
Fats	1.03g	0.26g	1%
Cholesterol	2mg	4mg	1%
Phosphorus	13mg	18mg	1%
Vitamin B2	0.029mg	0.016mg	1%
Saturated fat	0.252g	0.062g	1%
Monounsaturated fat	0.415g	0.077g	1%
Polyunsaturated fat	0.269g	0.071g	1%
Protein per 100 calories	5.2g	6.5g	N/A
Calories per 10 g protein	193kcal	154kcal	N/A
Weight per 100 calories	123g	313g	N/A
Vitamin C	1.1mg	0.7mg	0%
Net carbs	9.66g	5.05g	N/A
Sugar	3.17g	0.34g	N/A
Vitamin B5	0.128mg	0.14mg	0%
Trans fat		0.001g	N/A
Choline	18mg	19mg	0%
Tryptophan		0.013mg	0%
Threonine		0.081mg	0%
Isoleucine		0.06mg	0%
Leucine		0.12mg	0%
Lysine		0.062mg	0%
Methionine		0.03mg	0%
Phenylalanine		0.07mg	0%
Valine		0.071mg	0%
Histidine		0.039mg	0%
Omega-3 (ALA)		0.004g	0%
Omega-6 (Linoleic acid)		0.065g	0%