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  6. Beans vs. Lupin Bean

Beans vs. Lupin Bean — In-Depth Nutrition Comparison

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What are the main differences between beans and lupin Bean?

  • Beans are richer in fiber and vitamin B6, while lupin Bean is higher in protein, iron, folate, and magnesium.
  • Lupin Bean's daily need coverage for protein is 26% higher.
  • Lupin Bean has 14 times less vitamin B6 than beans. Beans have 0.13mg of vitamin B6, while lupin Bean has 0.009mg.

We used Beans, baked, canned, no salt added and Lupins, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Beans vs Lupin Bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Beans
Beans
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more PotassiumPotassium +20.8%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +73.1%
Contains more MagnesiumMagnesium +68.8%
Contains more IronIron +313.8%
Contains more CopperCopper +12.1%
Contains more PhosphorusPhosphorus +23.1%
Contains more ManganeseManganese +∞%
~equal in Calcium ~51mg
~equal in Zinc ~1.38mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Beans
Beans
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1.7% 3% 38% 14% 8.1% 0% 30% 0% 2% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44%
Contains more Vitamin CVitamin C +181.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B6Vitamin B6 +1344.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +15.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +145.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans Lupin Bean DV% diff.
Manganese 0.676mg 29%
Protein 4.8g 15.57g 22%
Iron 0.29mg 1.2mg 11%
Fiber 5.5g 2.8g 11%
Vitamin B6 0.13mg 0.009mg 9%
Folate 24µg 59µg 9%
Choline 30.8mg 6%
Magnesium 32mg 54mg 5%
Fats 0.4g 2.92g 4%
Carbs 20.49g 9.88g 4%
Vitamin B5 0.188mg 4%
Polyunsaturated fat 0.172g 0.73g 4%
Copper 0.206mg 0.231mg 3%
Phosphorus 104mg 128mg 3%
Selenium 4.5µg 2.6µg 3%
Monounsaturated fat 0.035g 1.18g 3%
Vitamin C 3.1mg 1.1mg 2%
Potassium 296mg 245mg 2%
Calories 105kcal 119kcal 1%
Vitamin A 5µg 0µg 1%
Vitamin E 0.15mg 1%
Vitamin B1 0.15mg 0.134mg 1%
Vitamin B2 0.06mg 0.053mg 1%
Vitamin K 0.8µg 1%
Saturated fat 0.103g 0.346g 1%
Protein per 100 calories 4.6g 13g N/A
Calories per 10 g protein 219kcal 76kcal N/A
Weight per 100 calories 95g 84g N/A
Unsaturated / Saturated Fat ratio 2 5.5 N/A
Net carbs 14.99g 7.08g N/A
Calcium 50mg 51mg 0%
Sugar 7.78g N/A
Zinc 1.4mg 1.38mg 0%
Sodium 1mg 4mg 0%
Vitamin B3 0.43mg 0.495mg 0%
Tryptophan 0.125mg 0%
Threonine 0.573mg 0%
Isoleucine 0.695mg 0%
Leucine 1.181mg 0%
Lysine 0.832mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.618mg 0%
Valine 0.65mg 0%
Histidine 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more CarbsCarbs +107.4%
Contains more ProteinProtein +224.4%
Contains more FatsFats +630%
~equal in Water ~71.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Mono. FatMonounsaturated fat +3271.4%
Contains more Poly. FatPolyunsaturated fat +324.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.