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  6. Broad beans vs. Pumpkin flowers

Broad beans vs. Pumpkin flowers — In-Depth Nutrition Comparison

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A recap on the differences between broad beans and pumpkin flowers

  • Broad beans are higher in iron, protein, and vitamin B1, yet pumpkin flowers are higher in vitamin A and vitamin C.
  • Broad beans contain 5 times more protein than pumpkin flowers. While broad beans contain 4.8g of protein, pumpkin flowers contain only 1.03g.

Food varieties used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Pumpkin flowers, raw.

Infographic

Broad beans vs Pumpkin flowers infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 12% 15% 26% 0% 0% 21% 0.65% 0% 3.8%
Contains more MagnesiumMagnesium +29.2%
Contains more PotassiumPotassium +11.6%
Contains more IronIron +114.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +49%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +42.9%
Contains more CalciumCalcium +116.7%
Contains less SodiumSodium -87.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 66% 0% 4.7% 0% 32% 21% 23% 4% 6.7% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 93% 0% 32% 0% 11% 17% 13% 0% 0% 0% 0% 44%
Contains more Vitamin B1Vitamin B1 +204.8%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +73.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +41.4%
Contains more Vitamin AVitamin A +592.9%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~59µg

All nutrients comparison - raw data values

Nutrient Broad beans Pumpkin flowers DV% diff.
Fiber 3.6g 14%
Manganese 0.261mg 11%
Iron 1.5mg 0.7mg 10%
Vitamin C 19.8mg 28mg 9%
Vitamin A 14µg 97µg 9%
Protein 4.8g 1.03g 8%
Copper 0.06mg 7%
Vitamin B1 0.128mg 0.042mg 7%
Zinc 0.47mg 4%
Phosphorus 73mg 49mg 3%
Vitamin B3 1.2mg 0.69mg 3%
Calories 62kcal 15kcal 2%
Carbs 10.1g 3.28g 2%
Magnesium 31mg 24mg 2%
Calcium 18mg 39mg 2%
Sodium 41mg 5mg 2%
Vitamin B6 0.029mg 2%
Polyunsaturated fat 0.303g 0.004g 2%
Fats 0.5g 0.07g 1%
Potassium 193mg 173mg 1%
Selenium 1µg 0.7µg 1%
Vitamin B2 0.09mg 0.075mg 1%
Vitamin B5 0.066mg 1%
Protein per 100 calories 7.7g 6.9g N/A
Calories per 10 g protein 129kcal 146kcal N/A
Weight per 100 calories 161g 667g N/A
Net carbs 6.5g 3.28g N/A
Folate 58µg 59µg 0%
Saturated fat 0.142g 0.036g 0%
Monounsaturated fat 0.02g 0.009g 0%
Tryptophan 0.048mg 0%
Threonine 0.178mg 0%
Isoleucine 0.215mg 0%
Leucine 0.37mg 0%
Lysine 0.313mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.195mg 0%
Valine 0.235mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
3% 95%
Protein: 1.03 g
Fats: 0.07 g
Carbs: 3.28 g
Water: 95.15 g
Other: 0.47 g
Contains more ProteinProtein +366%
Contains more FatsFats +614.3%
Contains more CarbsCarbs +207.9%
Contains more WaterWater +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
73% 18% 8%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +122.2%
Contains more Poly. FatPolyunsaturated fat +7475%
Contains less Sat. FatSaturated fat -74.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Pumpkin flowers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.