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  6. Green beans vs. Yardlong beans

Green beans vs. Yardlong beans — In-Depth Nutrition Comparison

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Summary of differences between green beans and yardlong beans

  • The amount of vitamin C and magnesium in yardlong beans is higher than in green beans.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of yardlong beans is 86.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Green beans vs Yardlong beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Contains more CopperCopper +21.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +41.8%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +98.6%
Contains more IronIron +50.8%
Contains more ZincZinc +44%
Contains more PhosphorusPhosphorus +96.6%
Contains more SeleniumSelenium +650%
~equal in Calcium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 11% 9.2% 19% 22% 12% 4.4% 13% 0% 120% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 54% 0% 7.7% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34%
Contains more Vitamin AVitamin A +39.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +45.1%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +67%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more FolateFolate +36.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.099mg
~equal in Vitamin B3 ~0.63mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Yardlong beans DV% diff.
Vitamin K 47.9µg 40%
Fiber 3.2g 13%
Vitamin C 9.7mg 16.2mg 7%
Magnesium 18mg 42mg 6%
Potassium 146mg 290mg 4%
Iron 0.65mg 0.98mg 4%
Phosphorus 29mg 57mg 4%
Manganese 0.285mg 0.201mg 4%
Vitamin E 0.46mg 3%
Folate 33µg 45µg 3%
Choline 16.9mg 3%
Selenium 0.2µg 1.5µg 2%
Vitamin B6 0.056mg 0.024mg 2%
Calories 35kcal 47kcal 1%
Protein 1.89g 2.53g 1%
Copper 0.057mg 0.047mg 1%
Zinc 0.25mg 0.36mg 1%
Vitamin A 32µg 23µg 1%
Vitamin B1 0.074mg 0.085mg 1%
Polyunsaturated fat 0.145g 0.042g 1%
Protein per 100 calories 5.4g 5.4g N/A
Calories per 10 g protein 185kcal 186kcal N/A
Weight per 100 calories 286g 213g N/A
Fats 0.28g 0.1g 0%
Net carbs 4.68g 9.18g N/A
Carbs 7.88g 9.18g 0%
Calcium 44mg 44mg 0%
Sugar 3.63g N/A
Sodium 1mg 4mg 0%
Vitamin B2 0.097mg 0.099mg 0%
Vitamin B3 0.614mg 0.63mg 0%
Vitamin B5 0.074mg 0.051mg 0%
Saturated fat 0.064g 0.026g 0%
Monounsaturated fat 0.011g 0.009g 0%
Tryptophan 0.02mg 0.029mg 0%
Threonine 0.082mg 0.094mg 0%
Isoleucine 0.069mg 0.135mg 0%
Leucine 0.116mg 0.18mg 0%
Lysine 0.091mg 0.166mg 0%
Methionine 0.023mg 0.036mg 0%
Phenylalanine 0.069mg 0.139mg 0%
Valine 0.093mg 0.146mg 0%
Histidine 0.035mg 0.082mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more FatsFats +180%
Contains more ProteinProtein +33.9%
Contains more CarbsCarbs +16.5%
~equal in Water ~87.47g
~equal in Other ~0.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +22.2%
Contains more Poly. FatPolyunsaturated fat +245.2%
Contains less Sat. FatSaturated fat -59.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.