Beef consomme vs. Indian masala — In-Depth Nutrition Comparison

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How are beef consomme and indian masala different?

Indian masala has more iron and fiber than beef consomme.
Daily need coverage for sodium for beef consomme is 24% higher.
Indian masala has less sodium.

CAMPBELL'S Red and White, Beef Consomme, condensed and SMART SOUP, Indian Bean Masala are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef consomme

Indian masala

Contains more PotassiumPotassium

+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-85.9%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef consomme

Indian masala

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	653mg	92mg	24%
Iron	0mg	1mg	13%
Fiber	0g	2.6g	10%
Carbs	0.81g	10.5g	3%
Calories	16kcal	57kcal	2%
Calcium	0mg	22mg	2%
Fats	0g	0.88g	1%
Potassium	32mg		1%
Saturated fat	0g	0.18g	1%
Protein	3.23g	3.3g	0%
Protein per 100 calories	20g	5.8g	N/A
Calories per 10 g protein	50kcal	173kcal	N/A
Weight per 100 calories	625g	175g	N/A
Net carbs	0.81g	7.9g	N/A
Sugar	0.81g	2.3g	N/A