Beef sticks vs. Crab stick — In-Depth Nutrition Comparison

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A recap on the differences between beef sticks and crab stick

Beef sticks are higher than crab stick in fats, iron, protein, vitamin B2, vitamin B3, zinc, and vitamin B12.
Beef sticks cover your daily saturated fat needs 103% more than crab stick.
Beef sticks contain 108 times more fats than crab stick. While beef sticks contain 49.6g of fats, crab stick contains only 0.46g.
The amount of saturated fat in crab stick is lower.

Food varieties used in this article are Snacks, beef sticks, smoked and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef sticks

Crab stick

Contains more CalciumCalcium	+423.1%
Contains more PotassiumPotassium	+185.6%
Contains more IronIron	+771.8%
Contains more CopperCopper	+306.3%
Contains more ZincZinc	+633.3%
Contains more ManganeseManganese	+681.8%

Contains more MagnesiumMagnesium	+104.8%
Contains more PhosphorusPhosphorus	+56.7%
Contains less SodiumSodium	-65.4%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef sticks

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+370%
Contains more Vitamin B2Vitamin B2	+445%
Contains more Vitamin B3Vitamin B3	+632.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+57.7%
Contains more Vitamin B12Vitamin B12	+75.4%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.8g	0.216g	94%
Fats	49.6g	0.46g	76%
Monounsaturated fat	20.47g	0.275g	50%
Sodium	1531mg	529mg	44%
Selenium		22.3µg	41%
Cholesterol	133mg	20mg	38%
Iron	3.4mg	0.39mg	38%
Polyunsaturated fat	4.42g	0.143g	29%
Protein	21.5g	7.62g	28%
Vitamin B2	0.436mg	0.08mg	27%
Vitamin B3	4.54mg	0.62mg	25%
Calories	550kcal	95kcal	23%
Zinc	2.42mg	0.33mg	19%
Vitamin B12	1µg	0.57µg	18%
Phosphorus	180mg	282mg	15%
Copper	0.13mg	0.032mg	11%
Vitamin B1	0.141mg	0.03mg	9%
Vitamin C	6.8mg	0mg	8%
Vitamin B5	0.328mg	0mg	7%
Calcium	68mg	13mg	6%
Vitamin B6	0.205mg	0.13mg	6%
Magnesium	21mg	43mg	5%
Potassium	257mg	90mg	5%
Carbs	5.4g	15g	3%
Manganese	0.086mg	0.011mg	3%
Fiber		0.5g	2%
Choline		13mg	2%
Starch		3.5g	1%
Vitamin A	13µg	0µg	1%
Vitamin E		0.17mg	1%
Fructose		0.62g	1%
Omega-3 (ALA)		0.008g	1%
Omega-6 (Linoleic acid)		0.089g	1%
Protein per 100 calories	3.9g	8g	N/A
Calories per 10 g protein	256kcal	125kcal	N/A
Weight per 100 calories	18g	105g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.9	N/A
Net carbs	5.4g	14.5g	N/A
Sugar		6.25g	N/A
Vitamin K		0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.184mg	0.075mg	0%
Threonine	0.832mg	0.285mg	0%
Isoleucine	0.818mg	0.23mg	0%
Leucine	1.473mg	0.607mg	0%
Lysine	1.518mg	0.707mg	0%
Methionine	0.454mg	0.261mg	0%
Phenylalanine	0.801mg	0.26mg	0%
Valine	0.95mg	0.286mg	0%
Histidine	0.53mg	0.156mg	0%
Omega-3 (DHA)		0.028g	N/A
Omega-3 (DPA)		0.001g	N/A